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4HB Diet Week 3 / 4HB ダイエット 第3週目
This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) ã•ã¦ã€4HBダイエットã€å¤§åˆ†ç°¡å˜ã«ãªã£ã¦ãã¾ã—ãŸï¼ãŒã€ã—ã‹ã—ã€å…ˆé€±ã®ãƒ€ã‚¤ã‚¨ãƒƒãƒˆé€±é–“ã«ã€ç§ã®èª•ç”Ÿæ—¥ãŒã‚ã‚Šã€å‘¨ã‚Šã®çš†ã¯ã€ï½¢èª•ç”Ÿæ—¥ãらã„ã€ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã—ãªãã¦ã‚‚～ã€ã¨è¨€ã‚ã‚Œã¾ã—ãŸãŒã€å¤‰ãªæ„æ€ã‚’貫ãã€ã€Œèª•ç”Ÿæ—¥ã‚±ãƒ¼ã‚ã¯ã€ã”褒美ã®æ—¥ã®åœŸæ›œæ—¥ã¾ã§é£Ÿã¹ãªã„ï¼ã€ã¨å®£è¨€ã€‚ […]
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4HB Diet Week 2 / 4HB ダイエット 第2週目
Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]
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4HB Okonomiyaki Challenge / ãŠå¥½ã¿ç„¼ããƒãƒ£ãƒ¬ãƒ³ã‚¸ï¼
We have been on 4HB diet for a week and we saw significant results 🙂 (We gained a bit weight back after the binge day though.) I created a menu plan for week 2 and one of the dishes is going to be a challenge. 4HB requires to have beans with every meal but it […]
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4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週目 çµæžœ ã¨ã”褒美ã®æ—¥ï¼
Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” 今日ã¯ã€1週間ã«ä¸€å›žã®ã€Œã”褒美ã®æ—¥ã€ã€ä½•ã‚’食ã¹ã¦ã‚‚良ã„æ—¥ã§ãƒ¼ã™ï¼ Mr. Zã¯åˆ†ã‹ã‚Šã¾ã›ã‚“ãŒã€ç§ã¯æœã‹ã‚‰ã‚‚ã†ã‚¦ã‚ウã‚ï¼ ãšã£ã¨ã€ã‚¯ãƒªãƒ¼ãƒŸãƒ¼ã§æ¿ƒã„ãƒãƒ§ã‚³ãƒ¬ãƒ¼ãƒˆã‚±ãƒ¼ã‚ã¨ãƒ›ã‚¤ãƒƒãƒ—クリームã®ã“ã¨ã‚’考ãˆã¦ã„ã¦ã€ä»Šæ—¥ã¤ã„ã«ãã‚ŒãŒé£Ÿã¹ã‚‰ã‚Œã‚‹ã®ã§ã™ï½žï¼ï¼ マジ嬉ã—ã„・・・ Well, before the binge starts, we […]
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4HB Diet Week 1 / 4 Hour Body ダイエット 1週目
We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをã™ã‚‹ã¨æ±ºã‚ãŸã‹ã‚‰ã«ã¯ã€ã—ãªã„ã¨ã・・・ 4HB・・・ ã¾ãšã¯ãƒ¡ãƒ‹ãƒ¥ãƒ¼ä½œã‚Šã‹ã‚‰ï¼ 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]