4HB Diet Week 3 / 4HB ダイエット 第3週目

This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) さて、4HBダイエット、大分簡単になってきました!が、しかし、先週のダイエット週間に、私の誕生日があり、周りの皆は、「誕生日ぐらい、ダイエットしなくても~」と言われましたが、変な意思を貫き、「誕生日ケーキは、ご褒美の日の土曜日まで食べない!」と宣言。 […]

4HB Diet Week 2 / 4HB ダイエット 第2週目

Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]

4HB Okonomiyaki Challenge / お好み焼きチャレンジ!

We have been on 4HB diet for a week and we saw significant results 🙂 (We gained a bit weight back after the binge day though.) I created a menu plan for week 2 and one of the dishes is going to be a challenge. 4HB requires to have beans with every meal but it […]

4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週目 結果 とご褒美の日!

Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” 今日は、1週間に一回の「ご褒美の日」、何を食べても良い日でーす! Mr. Zは分かりませんが、私は朝からもうウキウキ! ずっと、クリーミーで濃いチョコレートケーキとホイップクリームのことを考えていて、今日ついにそれが食べられるのです~!! マジ嬉しい・・・ Well, before the binge starts, we […]

4HB Diet Week 1 / 4 Hour Body ダイエット 1週目

We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをすると決めたからには、しないとね・・・ 4HB・・・ まずはメニュー作りから! 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]