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Lemon Mint Cake – Gluten Free, Dairy Free, and Sugar Free
Hi there! We are growing lots of herbs in our garden. And guess which herb is already spreading?Yes, it is MINT. Mint really grows like weed but I don’t mind them cuz I love the smell of mint in our garden. Also Mint gives so much flavor to dressing, marinate, drinks, and dessert! When I […]
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Almond Cake with Lemon Agave Syrup – Gluten-Free and Dairy-Free Cake!
I wanted to eat cake. Any cake. But during 4HB diet, we cannot eat cake because of sugar and flours (grains). I was looking for a cake recipe with minims damage that I would do to my body. And I found this recipe called Orange Almond Cake, which does not use any leveling agents, no […]
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4HB Diet Week 3 / 4HB ダイエット 第3週目
This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) ã•ã¦ã€4HBダイエットã€å¤§åˆ†ç°¡å˜ã«ãªã£ã¦ãã¾ã—ãŸï¼ãŒã€ã—ã‹ã—ã€å…ˆé€±ã®ãƒ€ã‚¤ã‚¨ãƒƒãƒˆé€±é–“ã«ã€ç§ã®èª•ç”Ÿæ—¥ãŒã‚ã‚Šã€å‘¨ã‚Šã®çš†ã¯ã€ï½¢èª•ç”Ÿæ—¥ãらã„ã€ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã—ãªãã¦ã‚‚～ã€ã¨è¨€ã‚ã‚Œã¾ã—ãŸãŒã€å¤‰ãªæ„æ€ã‚’貫ãã€ã€Œèª•ç”Ÿæ—¥ã‚±ãƒ¼ã‚ã¯ã€ã”褒美ã®æ—¥ã®åœŸæ›œæ—¥ã¾ã§é£Ÿã¹ãªã„ï¼ã€ã¨å®£è¨€ã€‚ […]
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4HB Diet Week 2 / 4HB ダイエット 第2週目
Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]
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4HB Okonomiyaki Challenge / ãŠå¥½ã¿ç„¼ããƒãƒ£ãƒ¬ãƒ³ã‚¸ï¼
We have been on 4HB diet for a week and we saw significant results 🙂 (We gained a bit weight back after the binge day though.) I created a menu plan for week 2 and one of the dishes is going to be a challenge. 4HB requires to have beans with every meal but it […]