4HB Diet Week 2 / 4HB ダイエット 第2週目

Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]

4HB Diet Week 1 / 4 Hour Body ダイエット 1週目

We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをすると決めたからには、しないとね・・・ 4HB・・・ まずはメニュー作りから! 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]