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Baked Coconut Donuts
Hi there! New recipe here for you! This recipe uses Metric measurement. Majority of digital scale should have ability to choose between Metric or English, don’t be afraid of using Metric measurement! Whether Metric or English, I like to bake cakes and breads by weigh. There are a bit more work but once you get […]
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4HB Diet Week 2 / 4HB ダイエット 第2週目
Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]
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4HB Okonomiyaki Challenge / ãŠå¥½ã¿ç„¼ããƒãƒ£ãƒ¬ãƒ³ã‚¸ï¼
We have been on 4HB diet for a week and we saw significant results 🙂 (We gained a bit weight back after the binge day though.) I created a menu plan for week 2 and one of the dishes is going to be a challenge. 4HB requires to have beans with every meal but it […]
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4HB Dinner Wk2 Day 2: Rolled Cabbage
I received a few recipe requests for the “Rolled Cabbage” that I made for tonight’s dinner 🙂 This is 4HB friendly recipe! Also, this recipe takes 1.5 hours at most from start to finish! Pretty quick meal for 4. (4 serving because the other 1/2 will be our lunch tomorrow!) So here it is! Ingredients: […]
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4HB Diet / 4HB ダイエット
Hi there! During the holiday season 2011, it is almost impossible to do diet. Obviously, we did not even try doing diet during the holiday season. But we noticed that we have put some unnecessary weight and now we must do something about this… 🙁 Now new year 2012, it is a great time to […]