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4HB Diet Week 3 / 4HB ダイエット 第3週目
This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) ã•ã¦ã€4HBダイエットã€å¤§åˆ†ç°¡å˜ã«ãªã£ã¦ãã¾ã—ãŸï¼ãŒã€ã—ã‹ã—ã€å…ˆé€±ã®ãƒ€ã‚¤ã‚¨ãƒƒãƒˆé€±é–“ã«ã€ç§ã®èª•ç”Ÿæ—¥ãŒã‚ã‚Šã€å‘¨ã‚Šã®çš†ã¯ã€ï½¢èª•ç”Ÿæ—¥ãらã„ã€ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã—ãªãã¦ã‚‚～ã€ã¨è¨€ã‚ã‚Œã¾ã—ãŸãŒã€å¤‰ãªæ„æ€ã‚’貫ãã€ã€Œèª•ç”Ÿæ—¥ã‚±ãƒ¼ã‚ã¯ã€ã”褒美ã®æ—¥ã®åœŸæ›œæ—¥ã¾ã§é£Ÿã¹ãªã„ï¼ã€ã¨å®£è¨€ã€‚ […]
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4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週目 çµæžœ ã¨ã”褒美ã®æ—¥ï¼
Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” 今日ã¯ã€1週間ã«ä¸€å›žã®ã€Œã”褒美ã®æ—¥ã€ã€ä½•ã‚’食ã¹ã¦ã‚‚良ã„æ—¥ã§ãƒ¼ã™ï¼ Mr. Zã¯åˆ†ã‹ã‚Šã¾ã›ã‚“ãŒã€ç§ã¯æœã‹ã‚‰ã‚‚ã†ã‚¦ã‚ウã‚ï¼ ãšã£ã¨ã€ã‚¯ãƒªãƒ¼ãƒŸãƒ¼ã§æ¿ƒã„ãƒãƒ§ã‚³ãƒ¬ãƒ¼ãƒˆã‚±ãƒ¼ã‚ã¨ãƒ›ã‚¤ãƒƒãƒ—クリームã®ã“ã¨ã‚’考ãˆã¦ã„ã¦ã€ä»Šæ—¥ã¤ã„ã«ãã‚ŒãŒé£Ÿã¹ã‚‰ã‚Œã‚‹ã®ã§ã™ï½žï¼ï¼ マジ嬉ã—ã„・・・ Well, before the binge starts, we […]
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4HB Diet / 4HB ダイエット
Hi there! During the holiday season 2011, it is almost impossible to do diet. Obviously, we did not even try doing diet during the holiday season. But we noticed that we have put some unnecessary weight and now we must do something about this… 🙁 Now new year 2012, it is a great time to […]