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{"id":1004,"date":"2012-01-22T13:18:53","date_gmt":"2012-01-22T20:18:53","guid":{"rendered":"http:\/\/zachisstillhungry.com\/?p=1004"},"modified":"2019-02-18T12:53:38","modified_gmt":"2019-02-18T19:53:38","slug":"4hb-diet-week-2-4hb-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e7%ac%ac2%e9%80%b1%e7%9b%ae","status":"publish","type":"post","link":"http:\/\/zachisstillhungry.com\/4hb-diet-week-2-4hb-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e7%ac%ac2%e9%80%b1%e7%9b%ae","title":{"rendered":"4HB Diet Week 2 \/ 4HB \u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6 \u00e7\u00ac\u00ac2\u00e9\u20ac\u00b1\u00e7\u203a\u00ae"},"content":{"rendered":"

Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed\/Rolled Cabbage in Tomato sauce and Okonomiyaki. They don’t sound that creative but I guess during this diet, these were creative. Actually, our weight went up after these two meals. \ud83d\ude41 <\/p>\n

\u00e7\u00ac\u00ac2\u00e9\u20ac\u00b1\u00e7\u203a\u00ae\u00e3\u0081\u00ae4HB \u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u201a\u00e3\u0081\u00be\u00e3\u201a\u0160\u00e9\u20ac\u00b2\u00e5\u00b1\u2022\u00e3\u0081\u00aa\u00e3\u0081\u2039\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u00ae\u00e6\u00b8\u203a\u00e3\u201a\u0160\u00e6\u2013\u00b9\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e4\u00b8\u0160\u00e3\u0081\u0152\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u201a\u0160\u00e4\u00b8\u2039\u00e3\u0081\u0152\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u201a\u0160\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e7\u00b5\u0090\u00e5\u00b1\u20ac\u00e3\u20ac\u0081\u00e7\u00ac\u00ac1\u00e9\u20ac\u00b1\u00e7\u203a\u00ae\u00e3\u0081\u00a8\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00e3\u201a\u0160\u00e9\u0081\u2022\u00e3\u0081\u201e\u00e3\u0081\u0152\u00e5\u2021\u00ba\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a\u00e7\u00b5\u0090\u00e5\u00b1\u20ac\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u201a\u201aMr. Z\u00e3\u201a\u201a2 lb \u00ef\u00bc\u02c61 Kg\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bc\u2030\u00e3\u0081\u2014\u00e3\u0081\u2039\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e6\u00b8\u203a\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u203a\u00e3\u201a\u201c\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e4\u00bd\u201c\u00e3\u0081\u00ae\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00ef\u00bc\u02c6\u00e3\u201a\u00a6\u00e3\u201a\u00a8\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e7\u00ad\u2030\u00ef\u00bc\u2030\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e3\u0081\u00bb\u00e3\u0081\u00a8\u00e3\u201a\u201c\u00e3\u0081\u00a9\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u00aa\u00e3\u0081\u2014\u00e3\u20ac\u201a:( 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\u00ef\u00bc\u02c6\u00e3\u201a\u00bd\u00e3\u0192\u2020\u00e3\u0192\u00bc\u00e3\u20ac\u0081\u00e8\u2019\u00b8\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e3\u0081\u2039\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00ef\u00bc\u2030\u00e3\u20ac\u0081\u00e8\u00b1\u2020 \u00ef\u00bc\u02c6\u00e8\u00b1\u2020\u00e3\u0081\u00af\u00e8\u00b1\u2020\u00e3\u0081\u00a7\u00ef\u00bc\u2030\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00a7\u00e8\u00a1\u0152\u00e3\u0081\u008d\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0081\u00a8\u00e6\u20ac\u009d\u00e3\u0081\u201e\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u20ac\u201a<\/p>\n

This is what we ate last week (Meal Plan Week 2), which did not work so well for the 4HB Diet. BTW, Mr. Z added Probiotic Drink 3 times last week. This drink uses Agave Nectar instead of Sugar and also FOS<\/a> (Fructooligosaccharides).
\n4HB\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u00ae\u00e5\u0160\u00b9\u00e6\u017e\u0153\u00e3\u0081\u0152\u00e8\u2013\u201e\u00e3\u0081\u2039\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u20ac\u0081\u00e5\u2026\u02c6\u00e9\u20ac\u00b1\u00e7\u00ac\u00ac2\u00e9\u20ac\u00b1\u00e7\u203a\u00ae\u00e3\u0081\u00ae\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u201a\u201c\u00e3\u0081\u00aa\u00e6\u201e\u0178\u00e3\u0081\u02dc\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u201a\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2020\u00e3\u0081\u009d\u00e3\u0081\u2020\u00e3\u20ac\u0081Mr. Z\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e9\u20ac\u0161\u00e3\u0081\u02dc\u00e3\u0081\u00ae\u00e3\u0081\u0178\u00e3\u201a\u0081\u00e3\u0081\u00ab\u00e3\u20ac\u0081Probiotic\u00e3\u0081\u00ae\u00e3\u0192\u2030\u00e3\u0192\u00aa\u00e3\u0192\u00b3\u00e3\u201a\u00af\u00e3\u201a\u2019\u00e9\u20ac\u00b13\u00e6\u2014\u00a5\u00e8\u00bf\u00bd\u00e5\u0160\u00a0\u00e3\u0081\u2014\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u00a0\u201a\u00e7\u00b3\u2013\u00e3\u0081\u00ae\u00e5\u00a4\u2030\u00e3\u201a\u008f\u00e3\u201a\u0160\u00e3\u0081\u00ab\u00e3\u20ac\u0081 Agave<\/a>\u00e3\u0081\u0152\u00e4\u00bd\u00bf\u00e3\u201a\u008f\u00e3\u201a\u0152\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u00be\u00e3\u0081\u0178\u00e3\u20ac\u0081 \u00e3\u201a\u00aa\u00e3\u0192\u00aa\u00e3\u201a\u00b4\u00e7\u00b3\u2013<\/a>\u00e3\u201a\u201a\u00e5\u2026\u00a5\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u20ac\u201a
\n

Kefir Probiotic with FOS drink<\/figcaption><\/figure><\/p>\n
Sunday Breakfast (\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n4 Eggs & Meat, 3 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Red Beans & Salsa
\n
$\"\"$
4HB Diet Our Usual Breakfast<\/figcaption><\/figure>
\nSunday Lunch\u00e3\u20ac\u20ac(\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nGarbanzo bean flour Okonomiyaki with 10 Shrimp & thin \u00c2\u00bc lb sliced Pork and \u00c2\u00bc head Cabbage
\n
$\"\"$
4HB Garbanzo Bean Okonomiyaki<\/figcaption><\/figure>
\nSunday Dinner\u00e3\u20ac\u20ac(\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nChicken Kabob with Black Beans (Portion unknown. We were invited Dinner by our 4HB friend couple)
\n
$\"\"$
4HB can be elegant! Chicken Kabobs & Black Beans<\/figcaption><\/figure>
\nMonday Breakfast\u00e3\u20ac\u20ac(\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n2 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Red Beans & Salsa<\/p>\n
Monday Lunch\u00e3\u20ac\u20ac(\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n1lb Beef, vegetable, and 1 cup Lentil Stew
\n– 3 Celery, 2 Carrot, 1 Onion, 1 can Tomato, 1 Zucchini, 1 box Beef Broth<\/p>\n
Monday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day\u00e3\u20ac\u20ac(\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\n1lb Ground Beef Rolled cabbage & 1 cup Lentil\n- Cabbage, 1 Carrot, \u00c2\u00bd Onion, 1 Beef Broth\n[caption id=\"attachment_1046\" align=\"alignleft\" width=\"220\" caption=\"4HB Stuffed Cabbage\/Rolled Cabbage in Tomato Sauce\"] $\"\"$ [\/caption]
\nTuesday Breakfast\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n2 Eggs & Meat, 3 hands full Spinach, Mushroom & \u00c2\u00bd cup Lentil and Salsa<\/p>\n
Tuesday Lunch \u00ef\u00bc\u02c6\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nLeftover from Monday Dinner<\/p>\n
Tuesday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day \u00ef\u00bc\u02c6\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\n4 links Sausage and 2 cup Sauerkraut, saut\u00c3\u00a9ed Spinach, Onion, Kale and Broccoli, and 1 cup Lentil\n[caption id=\"attachment_1047\" align=\"alignleft\" width=\"220\" caption=\"4HB Grilled Sausage, Sauerkraut, and Sauteed Veggies \"] $\"\"$ [\/caption]
\nWednesday Breakfast\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n4 Eggs & Meat, 3 hands full Spinach, \u00c2\u00bd Avocado, Salsa & \u00c2\u00bd cup Lentil<\/p>\n
Wednesday Lunch\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nLeft over from Tuesday Dinner<\/p>\n
Wednesday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\nTaco Salad with \u00c2\u00bd lb Chorizo & 10 \u00e2\u20ac\u201c 16 shrimps & \u00c2\u00bd cup Black Beans\n- Romaine Lettuce, 1 Tomato, Salsa, saut\u00c3\u00a9ed \u00c2\u00bd Onion and 1 Green Pepper, \u00c2\u00bd Avocado \n[caption id=\"attachment_1048\" align=\"alignleft\" width=\"220\" caption=\"4HB Taco Salad\"] $\"\"$ [\/caption]
\nThursday Breakfast\u00e3\u20ac\u20ac(\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n4 Eggs & Meat, 3 hands full Spinach, Tomato & Mushroom & \u00c2\u00bd cup Black Beans<\/p>\n
Thursday Lunch\u00e3\u20ac\u20ac(\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nLeftover from Wednesday Dinner<\/p>\n
Thursday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day\u00e3\u20ac\u20ac(\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\n1lb of Grilled Mahi with Grilled Vegetables & 1 cup Lentil\n- 1 Red pepper, 2 Zucchini, 1 Onion\n[caption id=\"attachment_1049\" align=\"alignleft\" width=\"220\" caption=\"4HB Grilled Mahi and Veggies\"] $\"\"$ [\/caption]
\nFriday Breakfast\u00e3\u20ac\u20ac(\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nEggs & Meat, 3 hands full Spinach, \u00c2\u00bd Avocado, Salsa & \u00c2\u00bd cup Black Beans<\/p>\n
Friday Lunch\u00e3\u20ac\u20ac(\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n1lb Beef, vegetable, and 1 cup Lentil Stew
\n– 3 Celery, 2 Carrot, 1 Onion, 1 can Tomato, 1 Zucchini, 1 box Beef Broth<\/p>\n
Friday Dinner\u00e3\u20ac\u20ac(\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n1 lb Chicken marinated in Balsamic Vinegar & saut\u00c3\u00a9ed 2 Bok choy, 4 leaves Cabbage, 1 Carrot, and Onion with \u00c2\u00bd Cup Lentil.
\n
$\"\"$
4HB Marinated Chicken with sauteed Veggies<\/figcaption><\/figure><\/p>\n
So we analyzed what we ate and how it affected our weight changes last week. As I state earlier, creative meals like Okonomiyaki and Stuffed\/Rolled Cabbage in Tomato sauce put us up about 1 lb. BUT!!! Grilled Salmon and Veggie meal and Grilled Sausage, Sauerkraut and sauteed Veggies meal help us lost weight by 1 lb to 1.5 lb. So I added two Grilled Fish meals and one Sausage with Sauerkraut meal to this week’s menu. Also, I think I am going to adjust the portion of our food this week.<\/p>\n
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lb\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6500g\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bc\u2030\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u0152\u00e5\u00a2\u2014\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u201a\u008f\u00e3\u0081\u2039\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u201a\u201aMr. Z\u00e3\u201a\u201a\u00e5\u0090\u0152\u00e3\u0081\u02dc\u00e3\u20ac\u201a \u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u201a\u00b5\u00e3\u0192\u00bc\u00e3\u0192\u00a2\u00e3\u0192\u00b3\u00e3\u0081\u00ae\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u0081\u00ae\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u0081\u00ae\u00e5\u00be\u0152\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u201a\u00bd\u00e3\u0192\u00bc\u00e3\u201a\u00bb\u00e3\u0192\u00bc\u00e3\u201a\u00b8\u00e3\u0081\u00a8\u00e3\u201a\u00b5\u00e3\u0192\u00af\u00e3\u0192\u00bc\u00e3\u201a\u00af\u00e3\u0192\u00a9\u00e3\u201a\u00a6\u00e3\u0192\u02c6\u00e3\u0081\u00ae\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00be\u0152\u00e3\u0081\u00ab\u00e3\u20ac\u00811\u00ef\u00bc\u008d1.5 lb \u00ef\u00bc\u02c6500g – 1kg\u00ef\u00bc\u2030\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u0152\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u0178\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u0152\u00e5\u02c6\u2020\u00e3\u0081\u2039\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e5\u008d\u02dc\u00e7\u00b4\u201d\u00e3\u0081\u00aa\u00e5\u02c6\u2020\u00e6\u017e\u0090\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u0081\u00ae\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00ab\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u0081\u00ae\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u0081\u00ae\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u201a\u20192\u00e6\u2014\u00a5\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u201a\u00bd\u00e3\u0192\u00bc\u00e3\u201a\u00bb\u00e3\u0192\u00bc\u00e3\u201a\u00b8\u00e3\u0081\u00a8\u00e3\u201a\u00b5\u00e3\u0192\u00af\u00e3\u0192\u00bc\u00e3\u201a\u00af\u00e3\u0192\u00a9\u00e3\u201a\u00a6\u00e3\u0192\u02c6\u00e3\u0081\u00ae\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u201a\u20191\u00e6\u2014\u00a5\u00e4\u00bd\u0153\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e5\u00be\u0152\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e9\u2021\u008f\u00e3\u20ac\u201a \u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e9\u2021\u008f\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e5\u00b0\u2018\u00e3\u20ac\u2026\u00e6\u00b8\u203a\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2122\u00ef\u00bc\u0081<\/p>\n
Hope to drop a few pound this week. But we will see! Stay tuned \ud83d\ude42
\n\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u20ac\u00812\u00ef\u00bc\u008d3 lb\u00ef\u00bc\u02c61\u00ef\u00bc\u008d2kg\u00ef\u00bc\u2030\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e8\u0090\u00bd\u00e3\u0081\u00a8\u00e3\u0081\u203a\u00e3\u0081\u0178\u00e3\u201a\u2030\u00e8\u2030\u00af\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00ef\u00bd\u017e\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e6\u20ac\u009d\u00e3\u0081\u2020\u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e9\u00a0\u0192\u00e3\u20ac\u201a \u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u00a9\u00e3\u0081\u2020\u00e3\u0081\u00aa\u00e3\u201a\u2039\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u201a\u2021\u00e3\u0081\u2020\u00e3\u0081\u2039\u00ef\u00bc\u0081 \u00e4\u00b9\u017e\u00e3\u0081\u2020\u00e3\u0081\u201d\u00e6\u0153\u0178\u00e5\u00be\u2026\u00ef\u00bc\u0081<\/p>\n
Mr. H<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed\/Rolled Cabbage in Tomato sauce and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,19,199,37],"tags":[161,105,157,98,158,121,159,122],"_links":{"self":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1004"}],"collection":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":1,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":3450,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1004\/revisions\/3450"}],"wp:attachment":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Kefir Probiotic with FOS drink<\/figcaption><\/figure><\/p>\n
Sunday Breakfast (\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n4 Eggs & Meat, 3 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Red Beans & Salsa
\n
$\"\"$
4HB Diet Our Usual Breakfast<\/figcaption><\/figure>
\nSunday Lunch\u00e3\u20ac\u20ac(\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nGarbanzo bean flour Okonomiyaki with 10 Shrimp & thin \u00c2\u00bc lb sliced Pork and \u00c2\u00bc head Cabbage
\n
$\"\"$
4HB Garbanzo Bean Okonomiyaki<\/figcaption><\/figure>
\nSunday Dinner\u00e3\u20ac\u20ac(\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nChicken Kabob with Black Beans (Portion unknown. We were invited Dinner by our 4HB friend couple)
\n
$\"\"$
4HB can be elegant! Chicken Kabobs & Black Beans<\/figcaption><\/figure>
\nMonday Breakfast\u00e3\u20ac\u20ac(\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n2 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Red Beans & Salsa<\/p>\n
Monday Lunch\u00e3\u20ac\u20ac(\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n1lb Beef, vegetable, and 1 cup Lentil Stew
\n– 3 Celery, 2 Carrot, 1 Onion, 1 can Tomato, 1 Zucchini, 1 box Beef Broth<\/p>\n
Monday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day\u00e3\u20ac\u20ac(\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\n1lb Ground Beef Rolled cabbage & 1 cup Lentil\n- Cabbage, 1 Carrot, \u00c2\u00bd Onion, 1 Beef Broth\n[caption id=\"attachment_1046\" align=\"alignleft\" width=\"220\" caption=\"4HB Stuffed Cabbage\/Rolled Cabbage in Tomato Sauce\"] $\"\"$ [\/caption]
\nTuesday Breakfast\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n2 Eggs & Meat, 3 hands full Spinach, Mushroom & \u00c2\u00bd cup Lentil and Salsa<\/p>\n
Tuesday Lunch \u00ef\u00bc\u02c6\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nLeftover from Monday Dinner<\/p>\n
Tuesday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day \u00ef\u00bc\u02c6\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\n4 links Sausage and 2 cup Sauerkraut, saut\u00c3\u00a9ed Spinach, Onion, Kale and Broccoli, and 1 cup Lentil\n[caption id=\"attachment_1047\" align=\"alignleft\" width=\"220\" caption=\"4HB Grilled Sausage, Sauerkraut, and Sauteed Veggies \"] $\"\"$ [\/caption]
\nWednesday Breakfast\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n4 Eggs & Meat, 3 hands full Spinach, \u00c2\u00bd Avocado, Salsa & \u00c2\u00bd cup Lentil<\/p>\n
Wednesday Lunch\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nLeft over from Tuesday Dinner<\/p>\n
Wednesday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\nTaco Salad with \u00c2\u00bd lb Chorizo & 10 \u00e2\u20ac\u201c 16 shrimps & \u00c2\u00bd cup Black Beans\n- Romaine Lettuce, 1 Tomato, Salsa, saut\u00c3\u00a9ed \u00c2\u00bd Onion and 1 Green Pepper, \u00c2\u00bd Avocado \n[caption id=\"attachment_1048\" align=\"alignleft\" width=\"220\" caption=\"4HB Taco Salad\"] $\"\"$ [\/caption]
\nThursday Breakfast\u00e3\u20ac\u20ac(\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n4 Eggs & Meat, 3 hands full Spinach, Tomato & Mushroom & \u00c2\u00bd cup Black Beans<\/p>\n
Thursday Lunch\u00e3\u20ac\u20ac(\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nLeftover from Wednesday Dinner<\/p>\n
Thursday Dinner <-- Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day\u00e3\u20ac\u20ac(\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030\n1lb of Grilled Mahi with Grilled Vegetables & 1 cup Lentil\n- 1 Red pepper, 2 Zucchini, 1 Onion\n[caption id=\"attachment_1049\" align=\"alignleft\" width=\"220\" caption=\"4HB Grilled Mahi and Veggies\"] $\"\"$ [\/caption]
\nFriday Breakfast\u00e3\u20ac\u20ac(\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\nEggs & Meat, 3 hands full Spinach, \u00c2\u00bd Avocado, Salsa & \u00c2\u00bd cup Black Beans<\/p>\n
Friday Lunch\u00e3\u20ac\u20ac(\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n1lb Beef, vegetable, and 1 cup Lentil Stew
\n– 3 Celery, 2 Carrot, 1 Onion, 1 can Tomato, 1 Zucchini, 1 box Beef Broth<\/p>\n
Friday Dinner\u00e3\u20ac\u20ac(\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030
\n1 lb Chicken marinated in Balsamic Vinegar & saut\u00c3\u00a9ed 2 Bok choy, 4 leaves Cabbage, 1 Carrot, and Onion with \u00c2\u00bd Cup Lentil.
\n
$\"\"$
4HB Marinated Chicken with sauteed Veggies<\/figcaption><\/figure><\/p>\n
So we analyzed what we ate and how it affected our weight changes last week. As I state earlier, creative meals like Okonomiyaki and Stuffed\/Rolled Cabbage in Tomato sauce put us up about 1 lb. BUT!!! Grilled Salmon and Veggie meal and Grilled Sausage, Sauerkraut and sauteed Veggies meal help us lost weight by 1 lb to 1.5 lb. So I added two Grilled Fish meals and one Sausage with Sauerkraut meal to this week’s menu. Also, I think I am going to adjust the portion of our food this week.<\/p>\n
\u00e5\u2026\u02c6\u00e9\u20ac\u00b1\u00e3\u20ac\u0081\u00e4\u00bd\u2022\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u0178\u00e3\u0081\u00a8\u00e3\u0081\u008d\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u0152\u00e5\u00a2\u2014\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u2039\u00e3\u201a\u2019\u00e3\u20ac\u0081\u00e5\u00b0\u2018\u00e3\u20ac\u2026\u00e5\u02c6\u2020\u00e6\u017e\u0090\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a 2\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ae\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e5\u02c6\u2020\u00e6\u017e\u0090\u00e3\u0081\u2122\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u00af\u00e6\u2014\u00a9\u00e3\u0081\u201e\u00e3\u0081\u2039\u00e3\u0081\u00a8\u00e6\u20ac\u009d\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e5\u008f\u2013\u00e3\u201a\u0160\u00e3\u0081\u201a\u00e3\u0081\u02c6\u00e3\u0081\u0161\u00e3\u20ac\u0081\u00e6\u20ac\u009d\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u0081\u00ab\u00e3\u0081\u00af\u00e8\u00a1\u0152\u00e5\u2039\u2022\u00e3\u201a\u2019\u00ef\u00bc\u0081 \u00e3\u201a\u00af\u00e3\u0192\u00aa\u00e3\u201a\u00a8\u00e3\u0192\u00bc\u00e3\u0192\u2020\u00e3\u201a\u00a3\u00e3\u0192\u2013\u00e3\u0081\u00aa\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00ef\u00bc\u02c6\u00e3\u0081\u009d\u00e3\u0081\u2020\u00e3\u0081\u00a7\u00e3\u201a\u201a\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u2018\u00e3\u0081\u00a9\u00e3\u0081\u00ad\u00ef\u00bc\u2030\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u201a\u201e\u00e3\u20ac\u0081\u00e3\u0192\u00ad\u00e3\u0192\u00bc\u00e3\u0192\u00ab\u00e3\u201a\u00ad\u00e3\u0192\u00a3\u00e3\u0192\u2122\u00e3\u0192\u201e\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u0178\u00e5\u00be\u0152\u00e3\u0081\u00ab\u00e3\u20ac\u00811 lb\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6500g\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bc\u2030\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u0152\u00e5\u00a2\u2014\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u201a\u008f\u00e3\u0081\u2039\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u201a\u201aMr. Z\u00e3\u201a\u201a\u00e5\u0090\u0152\u00e3\u0081\u02dc\u00e3\u20ac\u201a \u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u201a\u00b5\u00e3\u0192\u00bc\u00e3\u0192\u00a2\u00e3\u0192\u00b3\u00e3\u0081\u00ae\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u0081\u00ae\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u0081\u00ae\u00e5\u00be\u0152\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u201a\u00bd\u00e3\u0192\u00bc\u00e3\u201a\u00bb\u00e3\u0192\u00bc\u00e3\u201a\u00b8\u00e3\u0081\u00a8\u00e3\u201a\u00b5\u00e3\u0192\u00af\u00e3\u0192\u00bc\u00e3\u201a\u00af\u00e3\u0192\u00a9\u00e3\u201a\u00a6\u00e3\u0192\u02c6\u00e3\u0081\u00ae\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00be\u0152\u00e3\u0081\u00ab\u00e3\u20ac\u00811\u00ef\u00bc\u008d1.5 lb \u00ef\u00bc\u02c6500g – 1kg\u00ef\u00bc\u2030\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u0152\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u0178\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u0152\u00e5\u02c6\u2020\u00e3\u0081\u2039\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e5\u008d\u02dc\u00e7\u00b4\u201d\u00e3\u0081\u00aa\u00e5\u02c6\u2020\u00e6\u017e\u0090\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u0081\u00ae\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00ab\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u0081\u00ae\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u0081\u00ae\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u201a\u20192\u00e6\u2014\u00a5\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u201a\u00b0\u00e3\u0192\u00aa\u00e3\u0192\u00ab\u00e3\u201a\u00bd\u00e3\u0192\u00bc\u00e3\u201a\u00bb\u00e3\u0192\u00bc\u00e3\u201a\u00b8\u00e3\u0081\u00a8\u00e3\u201a\u00b5\u00e3\u0192\u00af\u00e3\u0192\u00bc\u00e3\u201a\u00af\u00e3\u0192\u00a9\u00e3\u201a\u00a6\u00e3\u0192\u02c6\u00e3\u0081\u00ae\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u201a\u20191\u00e6\u2014\u00a5\u00e4\u00bd\u0153\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e5\u00be\u0152\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e9\u2021\u008f\u00e3\u20ac\u201a \u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e9\u2021\u008f\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e5\u00b0\u2018\u00e3\u20ac\u2026\u00e6\u00b8\u203a\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2122\u00ef\u00bc\u0081<\/p>\n
Hope to drop a few pound this week. But we will see! Stay tuned \ud83d\ude42
\n\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u20ac\u00812\u00ef\u00bc\u008d3 lb\u00ef\u00bc\u02c61\u00ef\u00bc\u008d2kg\u00ef\u00bc\u2030\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e8\u0090\u00bd\u00e3\u0081\u00a8\u00e3\u0081\u203a\u00e3\u0081\u0178\u00e3\u201a\u2030\u00e8\u2030\u00af\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00ef\u00bd\u017e\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e6\u20ac\u009d\u00e3\u0081\u2020\u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e9\u00a0\u0192\u00e3\u20ac\u201a \u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u00a9\u00e3\u0081\u2020\u00e3\u0081\u00aa\u00e3\u201a\u2039\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u201a\u2021\u00e3\u0081\u2020\u00e3\u0081\u2039\u00ef\u00bc\u0081 \u00e4\u00b9\u017e\u00e3\u0081\u2020\u00e3\u0081\u201d\u00e6\u0153\u0178\u00e5\u00be\u2026\u00ef\u00bc\u0081<\/p>\n
Mr. H<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed\/Rolled Cabbage in Tomato sauce and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,19,199,37],"tags":[161,105,157,98,158,121,159,122],"_links":{"self":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1004"}],"collection":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":1,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":3450,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1004\/revisions\/3450"}],"wp:attachment":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}