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{"id":1039,"date":"2012-01-30T17:09:50","date_gmt":"2012-01-31T00:09:50","guid":{"rendered":"http:\/\/zachisstillhungry.com\/?p=1039"},"modified":"2019-02-18T12:38:51","modified_gmt":"2019-02-18T19:38:51","slug":"4hb-diet-week-3-4hb-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e7%ac%ac3%e9%80%b1%e7%9b%ae","status":"publish","type":"post","link":"http:\/\/zachisstillhungry.com\/4hb-diet-week-3-4hb-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e7%ac%ac3%e9%80%b1%e7%9b%ae","title":{"rendered":"4HB Diet Week 3 \/ 4HB \u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6 \u00e7\u00ac\u00ac3\u00e9\u20ac\u00b1\u00e7\u203a\u00ae"},"content":{"rendered":"

This diet is getting easier but I had my birthday last week during 4HB<\/a> Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…)<\/p>\n

So the 3rd week of 4HB Diet, as I informed in my previous blog, we added more Fish Dinner to our weekly menu. According to Mr. Z and my analysis (only 2 weeks of data…), we found that Fish Dinner has helped us lose weight at least 1 – 1.5 pound. We had 3 Fish Dinners last week, I’d like to inform you how our 4HB went \ud83d\ude42 Here was our 3rd Week 4HB Diet Menu!<\/p>\n

\u00e5\u2030\u008d\u00e5\u203a\u017e\u00e3\u0081\u00ae 4HB\u00e3\u0192\u2013\u00e3\u0192\u00ad\u00e3\u201a\u00b0<\/a>\u00e3\u0081\u00a7\u00e3\u201a\u201a\u00e3\u0081\u0160\u00e4\u00bc\u009d\u00e3\u0081\u02c6\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u201a\u02c6\u00e3\u0081\u2020\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e5\u2026\u02c6\u00e9\u20ac\u00b1\u00e7\u00ac\u00ac3\u00e9\u20ac\u00b1\u00e7\u203a\u00ae\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u0081\u00ae\u00e3\u0192\u2021\u00e3\u201a\u00a3\u00e3\u0192\u0160\u00e3\u0192\u00bc\u00e3\u201a\u20191\u00e5\u203a\u017e\u00e5\u00a2\u2014\u00e3\u201a\u201e\u00e3\u0081\u2014\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00af\u00e3\u20ac\u00812\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u00ae\u00e3\u0192\u2021\u00e3\u0192\u00bc\u00e3\u201a\u00bf\u00e3\u201a\u02c6\u00e3\u201a\u0160\u00e5\u02c6\u2020\u00e6\u017e\u0090\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u20ac\u0081\u00e3\u0081\u00a9\u00e3\u0081\u2020\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u0192\u2021\u00e3\u201a\u00a3\u00e3\u0192\u0160\u00e3\u0192\u00bc\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e7\u00bf\u0152\u00e6\u0153\u009d\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u01521\u00e3\u0192\u2018\u00e3\u201a\u00a6\u00e3\u0192\u00b3\u00e3\u0192\u2030\u00e3\u0081\u2039\u00e3\u201a\u20301.5\u00e3\u0192\u2018\u00e3\u201a\u00a6\u00e3\u0192\u00b3\u00e3\u0192\u2030\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e4\u00ba\u2039\u00e3\u0081\u00ab\u00e6\u00b0\u2014\u00e3\u0081\u00a5\u00e3\u0081\u201e\u00e3\u0081\u0178\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a\u00e3\u20ac\u20ac\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e9\u20ac\u0161\u00e5\u00b8\u00b8\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u0081\u00af\u00e9\u20ac\u00b1\u00e4\u00b8\u20ac\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u2014\u00e3\u0081\u2039\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e5\u2026\u02c6\u00e9\u20ac\u00b1\u00e3\u0081\u00af\u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e5\u0090\u02c6\u00e8\u00a8\u02c63\u00e5\u203a\u017e\u00e3\u0081\u00ae\u00e9\u00ad\u0161\u00e3\u0192\u2021\u00e3\u201a\u00a3\u00e3\u0192\u0160\u00e3\u0192\u00bc\u00e3\u20ac\u201a \u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e6\u00b8\u203a\u00e3\u201a\u2039\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081 \u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u0081\u00a7\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e5\u2026\u02c6\u00e9\u20ac\u00b1\u00e3\u0081\u00ae\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a<\/p>\n

Sunday Breakfast (\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n3 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, 2 Mushroom sliced, \u00c2\u00bd cup Lentil & Salsa<\/p>\n

Sunday Lunch\u00e3\u20ac\u20ac(\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n4 Portabella Mushroom & 1\/2lb Meet Pattie, 1 hand full Spinach & Tomato<\/p>\n

Portabella Mushroom bum with 1\/2lb Burger<\/figcaption><\/figure>\n
Sunday Dinner\u00e3\u20ac\u20ac(\u00e6\u2014\u00a5\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong> <– Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day 2lb Pork loin marinated in Balsamic Vinegar, Garlic & Rosemary. Steamed Broccoli with Ghee & 1 cup Black Beans<\/p>\n
**$\"\"$**
Balsamic marinated Pork loin with steamed Broccoli with Ghee<\/figcaption><\/figure>\n
Monday Breakfast\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n3 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Lentil & Salsa<\/p>\n
Monday Lunch\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\nLeftover from Sunday Dinner<\/p>\n
Monday Dinner\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e6\u0153\u02c6\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong> <– Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day 1lb grilled Salmon, grilled Zucchini, Peppers, and Eggplant with 1 cup Black Beans<\/p>\n
**$\"\"$**
Grilled Salmon & Veggies (Eggplant, Zucchini, and Pepper)<\/figcaption><\/figure>\n
Tuesday Breakfast\u00e3\u20ac\u20ac(\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n3 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, 2 Mushroom sliced, \u00c2\u00bd cup Lentil & Salsa<\/p>\n
Tuesday Lunch\u00e3\u20ac\u20ac(\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\nLeftover from Monday Dinner<\/p>\n
Tuesday Dinner\u00e3\u20ac\u20ac(\u00e7\u0081\u00ab\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong> <– Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day 2 lb Grilled Chicken thigh (S&P), saut\u00c3\u00a9ed Spinach, Onion, Kale, and 1 cup Lentil<\/p>\n
**$\"\"$**
Grilled Chicken and sauteed Veggies<\/figcaption><\/figure>\n
Wednesday Breakfast\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n3 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Lentil & Salsa<\/p>\n
Wednesday Lunch\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\nLeft over from Tuesday Dinner<\/p>\n
Wednesday Dinner\u00e3\u20ac\u20ac(\u00e6\u00b0\u00b4\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong> <– Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day 4 links Sausages, saut\u00c3\u00a9ed saut\u00c3\u00a9ed Spinach, Onion, Broccoli Rabe, Sauerkraut and 1 cup Navy Beans<\/p>\n
$\"\"$
Grilled Chicken Sausage, sauteed Veggies, and Sauerkraut<\/figcaption><\/figure>\n
Thursday Breakfast\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n3 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Lentil & Salsa<\/p>\n
Thursday Lunch\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\nLeftover from Wednesday Dinner<\/p>\n
Thursday Dinner\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e6\u0153\u00a8\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong> <– Eat only \u00c2\u00bd, other \u00c2\u00bd is Lunch next day 4 Grilled Ono Fish, grilled Zucchini, Peppers, and Eggplant with 1 cup Lentil<\/p>\n
$\"\"$
Grilled Ono Fish and Veggies (Zucchini, Pepper and Onion)<\/figcaption><\/figure>\n
Friday Breakfast\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u0153\u009d\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\n3 Eggs & Meat, 2 hands full Spinach, \u00c2\u00bd Avocado, \u00c2\u00bd cup Lentil & Salsa<\/p>\n
Friday Lunch\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e6\u02dc\u00bc\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\nLeftover from Thursday Dinner<\/p>\n
Friday Dinner\u00e3\u20ac\u20ac\u00ef\u00bc\u02c6\u00e9\u2021\u2018\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00ef\u00bc\u2030<\/strong>
\nCabbage, Carrot, Red Pepper and Onion sauteed with Tuna & Kimchee<\/p>\n
$\"\"$
Sauteed Veggies (Cabbage, Carrot, Red Pepper) with Tuna & Kimchee<\/figcaption><\/figure>\n
The results of 3rd week was ok. But our prediction of Fish was right. Whenever we had Fish for dinner, next morning we lost 1 – 1.5 lb. All the sudden, we love fish \ud83d\ude42<\/p>\n
\u00e7\u00ac\u00ac3\u00e9\u20ac\u00b1\u00e7\u203a\u00ae\u00e3\u0081\u00ae\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u20ac\u0152\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e3\u20ac\u008d\u00e3\u20ac\u201a \u00e3\u0081\u00a7\u00e3\u201a\u201a\u00e3\u0081\u00ad\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u0178\u00e3\u0081\u00a1\u00e3\u0081\u0152\u00e5\u02c6\u2020\u00e6\u017e\u0090\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u0081\u00e3\u20ac\u0152\u00e9\u00ad\u0161\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u0081\u0152\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u201a\u2039\u00e7\u00a7\u02dc\u00e8\u00a8\u00a3\u00ef\u00bc\u0081\u00e3\u20ac\u008d\u00e3\u0081\u00a8\u00e3\u0081\u201e\u00e3\u0081\u2020\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u0081\u00a9\u00e3\u0081\u2020\u00e3\u201a\u201a\u00e5\u00bd\u201c\u00e3\u0081\u0178\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u008f\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u201a\u2019\u00e5\u00a4\u2022\u00e9\u00a3\u0178\u00e3\u0081\u00ab\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u0178\u00e7\u00bf\u0152\u00e6\u0153\u009d\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e5\u00bf\u2026\u00e3\u0081\u0161\u00e3\u20ac\u0081500g\u00ef\u00bd\u017e700g \u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u0152\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e7\u00aa\u0081\u00e7\u201e\u00b6\u00e3\u20ac\u0081\u00e9\u00ad\u0161\u00e3\u0081\u0152\u00e5\u00a4\u00a7\u00e5\u00a5\u00bd\u00e3\u0081\u008d\u00e3\u0081\u00ab\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u0178\u00e3\u0081\u00a1\u00e5\u00a4\u00ab\u00e5\u00a9\u00a6\u00ef\u00bc\u0081<\/p>\n
Well, Mr. Z lost about 3 lb and I lost 2 lb last week. Also we lost some inches!<\/p>\n
For Mr. Z:
\nHis bicep went down about 1 inch.
\nHis thigh went down by 3 inches.
\nHis waist went down by about 3 inches.
\nAnd his hip went down by 1 inch.
\nTotal, he went down by 8 inches!<\/p>\n
He is looking better and better \ud83d\ude42<\/p>\n
\u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u0081\u00a7\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e8\u00a9\u00b3\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a Mr. Z\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u00af3\u00e3\u0192\u2018\u00e3\u201a\u00a6\u00e3\u0192\u00b3\u00e3\u0192\u2030\u00ef\u00bc\u02c6\u00e3\u201a\u00ad\u00e3\u0192\u00ad\u00e3\u0081\u00ab\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e7\u00b4\u201e1.5\u00e3\u201a\u00ad\u00e3\u0192\u00ad\u00ef\u00bc\u2030\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e7\u00a7\u0081\u00e3\u0081\u00af\u00e3\u20ac\u00812\u00e3\u0192\u2018\u00e3\u201a\u00a6\u00e3\u0192\u00b3\u00e3\u0192\u2030\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e3\u201a\u00ad\u00e3\u0192\u00ad\u00e3\u0081\u00ab\u00e3\u0081\u2122\u00e3\u201a\u2039\u00e3\u0081\u00a81\u00e3\u201a\u00ad\u00e3\u0192\u00ad\u00ef\u00bc\u2030\u00e3\u20ac\u201a<\/p>\n
Mr. Z\u00e3\u0081\u00ae\u00e4\u00bd\u201c\u00e3\u0081\u00ae\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00e3\u0081\u00af:
\n\u00e4\u00b8\u00a1\u00e4\u00ba\u0152\u00e3\u0081\u00ae\u00e8\u2026\u2022\u00e3\u0081\u01521\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e2\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e4\u00b8\u00a1\u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u0081\u01523\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e7.5\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u00a8\u00e3\u201a\u00a6\u00e3\u201a\u00a8\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u0081\u01523\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e8\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e3\u0192\u2019\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u0081\u01521\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e2\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e3\u0192\u02c6\u00e3\u0192\u00bc\u00e3\u201a\u00bf\u00e3\u0192\u00ab\u00e3\u20ac\u00818\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a \u00ef\u00bc\u02c6\u00e7\u00b4\u201e19\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a<\/p>\n
\u00e7\u203a\u0160\u00e3\u20ac\u2026\u00e3\u20ac\u0081\u00e7\u201d\u00b7\u00e5\u2030\u008d\u00e3\u0081\u00ab\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u008f\u00e3\u20ac\u0081Mr. Z\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a<\/p>\n
Alright, for me…
\nMy bicep went down by 1 inch.
\nMy thigh went down by 2 inches
\nMy waist went down by 2.5 inches
\nAnd finally my hip went down by 1 inch.
\nTotal, I went down by 6 inches!<\/p>\n
This result was certainly better than last week \ud83d\ude42 I am satisfied with the result!<\/p>\n
\u00e3\u0081\u00af\u00e3\u0081\u201e\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u00ae\u00e7\u2022\u00aa\u00e3\u20ac\u201a \u00e4\u00bd\u201c\u00e3\u0081\u00ae\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00e3\u0081\u00af:
\n\u00e4\u00b8\u00a1\u00e4\u00ba\u0152\u00e3\u0081\u00ae\u00e8\u2026\u2022\u00e3\u0081\u01521\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e2\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e4\u00b8\u00a1\u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u0081\u01522\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e4.5\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u00a8\u00e3\u201a\u00a6\u00e3\u201a\u00a8\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u0081\u01522.5\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e5.5\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e3\u0192\u2019\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u0081\u01521\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u02c6\u00e7\u00b4\u201e2.5\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030
\n\u00e3\u0192\u02c6\u00e3\u0192\u00bc\u00e3\u201a\u00bf\u00e3\u0192\u00ab\u00e3\u20ac\u00816\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a \u00ef\u00bc\u02c6\u00e7\u00b4\u201e14\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00ef\u00bc\u2030\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a<\/p>\n
\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e3\u20ac\u0081\u00e6\u00ba\u20ac\u00e8\u00b6\u00b3\u00e3\u0081\u00ae\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a<\/p>\n
This is week 4 of 4HB<\/a> diet. W’ell see how much more we can lose weight. Stay tuned!!<\/p>\n
\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u0081\u00af\u00e7\u00ac\u00ac4\u00e9\u20ac\u00b1\u00e7\u203a\u00ae\u00e3\u0081\u00ae4HB\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00ef\u00bc\u0081 \u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u00a9\u00e3\u201a\u0152\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u0152\u00e3\u0081\u00a7\u00e3\u0081\u008d\u00e3\u201a\u2039\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u201a\u2021\u00e3\u0081\u2020\u00e3\u0081\u2039\u00ef\u00bc\u0081 \u00e4\u00b9\u017e\u00e3\u0081\u2020\u00e3\u0081\u201d\u00e6\u0153\u0178\u00e5\u00be\u2026\u00ef\u00bc\u0081<\/p>\n
Mrs. H<\/p>\n","protected":false},"excerpt":{"rendered":"
This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) \u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u00814HB\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u20ac\u0081\u00e5\u00a4\u00a7\u00e5\u02c6\u2020\u00e7\u00b0\u00a1\u00e5\u008d\u02dc\u00e3\u0081\u00ab\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u008d\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00ef\u00bc\u0081\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u0081\u2014\u00e3\u0081\u2039\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e5\u2026\u02c6\u00e9\u20ac\u00b1\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u00ae\u00e8\u00aa\u2022\u00e7\u201d\u0178\u00e6\u2014\u00a5\u00e3\u0081\u0152\u00e3\u0081\u201a\u00e3\u201a\u0160\u00e3\u20ac\u0081\u00e5\u2018\u00a8\u00e3\u201a\u0160\u00e3\u0081\u00ae\u00e7\u0161\u2020\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00ef\u00bd\u00a2\u00e8\u00aa\u2022\u00e7\u201d\u0178\u00e6\u2014\u00a5\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u20ac\u0081\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u2014\u00e3\u0081\u00aa\u00e3\u0081\u008f\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00ef\u00bd\u017e\u00e3\u20ac\u008d\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u201a\u008f\u00e3\u201a\u0152\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e5\u00a4\u2030\u00e3\u0081\u00aa\u00e6\u201e\u008f\u00e6\u20ac\u009d\u00e3\u201a\u2019\u00e8\u00b2\u00ab\u00e3\u0081\u008d\u00e3\u20ac\u0081\u00e3\u20ac\u0152\u00e8\u00aa\u2022\u00e7\u201d\u0178\u00e6\u2014\u00a5\u00e3\u201a\u00b1\u00e3\u0192\u00bc\u00e3\u201a\u00ad\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u0153\u0178\u00e6\u203a\u0153\u00e6\u2014\u00a5\u00e3\u0081\u00be\u00e3\u0081\u00a7\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00ef\u00bc\u0081\u00e3\u20ac\u008d\u00e3\u0081\u00a8\u00e5\u00ae\u00a3\u00e8\u00a8\u20ac\u00e3\u20ac\u201a […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,19,37,49],"tags":[161,108,157,158,123,100],"_links":{"self":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1039"}],"collection":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":2,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":3444,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/1039\/revisions\/3444"}],"wp:attachment":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}