Hi there!<\/p>\n
During the holiday season 2011, it is almost impossible to do diet. Obviously, we did not even try doing diet during the holiday season. But we noticed that we have put some unnecessary weight and now we must do something about this… \ud83d\ude41<\/p>\n
Now new year 2012, it is a great time to begin our diet! “New Year! New You!!” (New Year’s resolution?!) Our goal is to lose healthy amount of weight and be strong and healthy! Our awesome friend Mrs. J& Mr. D here in Austin introduced us this diet called 4 Hour Body<\/a> by Tim Ferriss<\/a>. <\/p>\n 4 Hours Body (4HB)<\/a>: You need to avoid carbohydrate including bread, rice, oats and so on, dairy products, sugar, and fruits. You are required to have beans with every meal, meat, and vegetables. And you will eat each meal until you are full. So you won’t get hungry. No alcohol permitted except you can have up to 2 glasses of dry red wine per day. (I don’t drink so this won’t bother me much.) With this practice, you’ll lose average 15 to 20 pound in 4 weeks without exercise.<\/p>\n Too good to be true? Well, we both have seen our friends Mrs. J& Mr. D lost tons of weight while practicing the 4HB<\/a> and they both look great! We also know a few other people did or still doing this diet lost tons of weight…<\/p>\n It will be hard for me because of dairy and sugar. I love sugar and cream. I love to bake so those two are essential. It will be hard for my Mr. Z because of beer<\/a> = carbohydrate. But we need to lose weight (healthy amount of weight, we are definitely chubby right now) so we decided to try this diet for 1 week and document the results. <\/p>\n Next, I will introduce to you my meal plan for this week and results from 4HB<\/a> diet! Stay tuned!!!<\/p>\n Mrs. H<\/p>\n \u00e3\u0081\u00a9\u00e3\u0192\u00bc\u00e3\u201a\u201a\u00ef\u00bc\u0081<\/p>\n \u00e4\u00b9\u2026\u00e3\u20ac\u2026\u00e3\u0081\u00ae\u00e3\u0192\u2013\u00e3\u0192\u00ad\u00e3\u201a\u00b0\u00e3\u20ac\u201a \u00e3\u0192\u2013\u00e3\u0192\u00ad\u00e3\u201a\u00b0\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u008d\u00e3\u0081\u00a3\u00e3\u0081\u2039\u00e3\u0081\u2018\u00e3\u0081\u0152\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00a8\u00e6\u203a\u00b8\u00e3\u0081\u2018\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00ef\u00bc\u02c6\u00e3\u0081\u0178\u00e3\u0081\u00a0\u00e3\u0081\u00ae\u00e8\u00a8\u20ac\u00e3\u0081\u201e\u00e8\u00a8\u00b3\u00ef\u00bc\u2030\u00e3\u20ac\u201a \u00e3\u0081\u201e\u00e3\u201a\u201e\u00e3\u0192\u00bc\u00e3\u20ac\u0081\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u0081\u2039\u00e3\u0081\u008f\u00e3\u20ac\u00812011\u00e5\u00b9\u00b4\u00e3\u0081\u00af\u00e8\u2030\u00b2\u00e3\u20ac\u2026\u00e3\u0081\u201a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e5\u00a4\u00a7\u00e5\u00a4\u2030\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e7\u2030\u00b9\u00e3\u0081\u00ab\u00e3\u201a\u00b5\u00e3\u0192\u00b3\u00e3\u201a\u00af\u00e3\u201a\u00b9\u00e3\u201a\u00ae\u00e3\u0192\u201c\u00e3\u0192\u00b3\u00e3\u201a\u00b0 \u00ef\u00bc\u02c6\u00e6\u201e\u0178\u00e8\u00ac\u009d\u00e7\u00a5\u00ad\u00ef\u00bc\u2030\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u0081\u0160\u00e6\u00ad\u00a3\u00e6\u0153\u02c6\u00e3\u0081\u00be\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e5\u00ae\u00b6\u00e3\u0081\u00a7\u00e3\u0192\u2018\u00e3\u0192\u00bc\u00e3\u0192\u2020\u00e3\u201a\u00a3\u00e3\u0192\u00bc\u00e3\u201a\u20192\u00e5\u203a\u017e\u00e3\u0192\u203a\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u00ae\u00e9\u0192\u00bd\u00e5\u00ba\u00a6\u00e3\u0081\u0160\u00e5\u00ae\u00a2\u00e6\u00a7\u02dc\u00e3\u0081\u015220\u00e5\u0090\u008d\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u201e\u00e3\u201a\u2030\u00e3\u0081\u00a3\u00e3\u0081\u2014\u00e3\u201a\u0192\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0192\u203a\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u0081\u00a8\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u201a\u201a\u00e3\u0081\u2020\u00e3\u0081\u2014\u00e3\u0081\u00b0\u00e3\u201a\u2030\u00e3\u0081\u008f\u00e3\u0192\u2018\u00e3\u0192\u00bc\u00e3\u0192\u2020\u00e3\u201a\u00a3\u00e3\u0192\u00bc\u00e3\u0081\u00ae\u00e3\u0192\u203a\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u0081\u00af\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0081\u008f\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u20ac\u201a \u00e3\u201a\u00a2\u00e3\u0192\u00a1\u00e3\u0192\u00aa\u00e3\u201a\u00ab\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u201a\u00b5\u00e3\u0192\u00b3\u00e3\u201a\u00af\u00e3\u201a\u00b9\u00e3\u201a\u00ae\u00e3\u0192\u201c\u00e3\u0192\u00b3\u00e3\u201a\u00b0 \u00ef\u00bc\u02c6\u00e6\u201e\u0178\u00e8\u00ac\u009d\u00e7\u00a5\u00ad\u00ef\u00bc\u2030\u00e3\u0081\u00a8\u00e3\u201a\u00af\u00e3\u0192\u00aa\u00e3\u201a\u00b9\u00e3\u0192\u017e\u00e3\u201a\u00b9\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u0081\u2039\u00e3\u0081\u008f\u00e3\u0192\u00a2\u00e3\u0192\u00aa\u00e3\u0192\u00a2\u00e3\u0192\u00aa\u00e3\u20ac\u0081\u00e3\u0192\u0081\u00e3\u201a\u00ad\u00e3\u0192\u00b3\u00e3\u201a\u201e\u00e3\u201a\u2030\u00e3\u201a\u00bf\u00e3\u0192\u00bc\u00e3\u201a\u00ad\u00e3\u0192\u00bc\u00e3\u201a\u201e\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e3\u0192\u2021\u00e3\u201a\u00b6\u00e3\u0192\u00bc\u00e3\u0192\u02c6\u00e3\u201a\u201e\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e3\u201a\u201e\u00e3\u0081\u0178\u00e3\u201a\u2030\u00e6\u2013\u2122\u00e7\u0090\u2020\u00e3\u0081\u00ae\u00e5\u201c\u0081\u00e6\u2022\u00b0\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e9\u2021\u008f\u00e3\u0081\u0152\u00e5\u00a2\u2014\u00e3\u0081\u02c6\u00e3\u20ac\u0081\u00e3\u0081\u00be\u00e3\u0081\u0178\u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u201a\u2019\u00e3\u20ac\u0081\u00e6\u2022\u00b4\u00e7\u201e\u00b6\u00e3\u0081\u00a8\u00e7\u0161\u2020\u00e3\u0192\u00a2\u00e3\u0192\u00aa\u00e3\u0192\u00a2\u00e3\u0192\u00aa\u00e9\u00a3\u0178\u00e3\u0081\u2014\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u20ac\u201a\u00e3\u20ac\u20ac\u00e3\u0081\u00aa\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u0160\u00e6\u00ad\u00a3\u00e6\u0153\u02c6\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e7\u0161\u2020\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u201a\u2019\u00e5\u00a7\u2039\u00e3\u201a\u0081\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u20ac\u201a\u00ef\u00bc\u02c6\u00e7\u00ac\u2018\u00ef\u00bc\u2030<\/p>\n \u00e5\u00ae\u00b6\u00e3\u201a\u201a\u00e5\u0090\u0152\u00e3\u0081\u02dc\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u2039\u00e3\u20ac\u0081\u00e5\u00ae\u00b6\u00e3\u0081\u00af\u00e3\u0192\u2020\u00e3\u201a\u00ad\u00e3\u201a\u00b5\u00e3\u201a\u00b9\u00e3\u0081\u00ab\u00e5\u00bc\u2022\u00e3\u0081\u00a3\u00e8\u00b6\u0160\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u008d\u00e3\u0081\u00a6\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u0081\u2039\u00e3\u0081\u008f\u00e3\u0081\u201c\u00e3\u0081\u201c\u00e3\u0081\u00af\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00e3\u0081\u0152\u00e7\u00be\u017d\u00e5\u2018\u00b3\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u201a\u201e\u00e3\u0081\u0178\u00e3\u201a\u2030\u00e3\u0081\u00a8\u00e5\u00a4\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e6\u00a8\u00a1\u00e6\u00a7\u02dc\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u20ac\u20ac2012\u00e5\u00b9\u00b4\u00e3\u20ac\u0081\u00e3\u20ac\u0152\u00e6\u2013\u00b0\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e5\u00b9\u00b4\u00e3\u20ac\u0081\u00e6\u2013\u00b0\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e8\u2021\u00aa\u00e5\u02c6\u2020\u00ef\u00bc\u0081\u00e3\u20ac\u008d\u00ef\u00bc\u02c6\u00e2\u2020\u0090 \u00e6\u2014\u00a5\u00e6\u0153\u00ac\u00e8\u00aa\u017e\u00e7\u203a\u00b4\u00e8\u00a8\u00b3\u00e3\u20ac\u0081\u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u2039\u00e5\u00a4\u2030\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00ef\u00bc\u2030\u00e3\u0081\u00bf\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00e3\u0081\u00ae\u00e3\u201a\u2019\u00e7\u203a\u00ae\u00e6\u00a8\u2122\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e5\u0081\u00a5\u00e5\u00ba\u00b7\u00e7\u0161\u201e\u00e3\u0081\u00aa\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e5\u0081\u00a5\u00e5\u00ba\u00b7\u00e7\u0161\u201e\u00e3\u0081\u00ab\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u201a\u02c6\u00e3\u0081\u2020\u00ef\u00bc\u0081\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e8\u2030\u00b2\u00e3\u20ac\u2026\u00e3\u0081\u00a8\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e6\u00b3\u2022\u00e3\u201a\u2019\u00e6\u017d\u00a2\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u0160\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a<\/p>\n \u00e3\u0081\u201c\u00e3\u0081\u201c\u00e3\u20ac\u0081\u00e3\u0192\u2020\u00e3\u201a\u00ad\u00e3\u201a\u00b5\u00e3\u201a\u00b9\u00e3\u0081\u00ab\u00e5\u00bc\u2022\u00e3\u0081\u00a3\u00e8\u00b6\u0160\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u008d\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u00a8\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e4\u00bb\u00b2\u00e8\u2030\u00af\u00e3\u0081\u008f\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e3\u201a\u2030\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039 Mrs. J & Mr. D\u00e3\u0081\u2022\u00e3\u201a\u201c\u00e3\u0081\u201d\u00e5\u00a4\u00ab\u00e5\u00a6\u00bb\u00e3\u20ac\u201a \u00e5\u00bd\u00bc\u00e3\u201a\u2030\u00e3\u0081\u2039\u00e3\u201a\u2030 4 Hour Body<\/a>\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e6\u00b3\u2022\u00e3\u201a\u2019\u00e6\u2022\u2122\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a\u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00af\u00e3\u20ac\u0081Tim Ferriss<\/a>\u00e3\u0081\u2022\u00e3\u201a\u201c\u00ef\u00bc\u02c6\u00e5\u0090\u0152\u00e3\u0081\u201e\u00e5\u00b9\u00b4\u00e3\u0081\u00a7\u00e5\u201e\u201e\u00e4\u00b8\u2021\u00e9\u2022\u00b7\u00e8\u20ac\u2026\u00ef\u00bc\u0081 \u00e3\u0081\u2122\u00e3\u0081\u00b0\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u201e\u00ef\u00bc\u0081\u00ef\u00bc\u2030\u00e3\u0081\u0152\u00e8\u2021\u00aa\u00e5\u02c6\u2020\u00e3\u0081\u00ae\u00e7\u00b5\u0152\u00e9\u00a8\u201c\u00e3\u0081\u00a8\u00e5\u00ae\u0178\u00e9\u00a8\u201c(\u00e8\u2021\u00aa\u00e5\u02c6\u2020\u00e3\u201a\u2019\u00e5\u00ae\u0178\u00e9\u00a8\u201c\u00e5\u008f\u00b0\u00e3\u0081\u00ab\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00ef\u00bc\u2030\u00e3\u0081\u00a7\u00e7\u201d\u0178\u00e3\u0081\u00bf\u00e5\u2021\u00ba\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e6\u00b3\u2022\u00ef\u00bc\u0081 <\/p>\n 4 Hour Body (4HB)<\/a> \u00e3\u0081\u00a8\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u201a\u00ad\u00e6\u00b0\u00b4\u00e5\u0152\u2013\u00e7\u2030\u00a9\u00ef\u00bc\u02c6\u00e7\u00b1\u00b3\u00e3\u20ac\u0081\u00e9\u00ba\u00a6\u00e3\u20ac\u0081\u00e5\u00b0\u008f\u00e9\u00ba\u00a6\u00e7\u00ad\u2030\u00ef\u00bc\u2030\u00e3\u20ac\u0081\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0192\u00bc\u00e3\u0192\u201e\u00e3\u20ac\u0081\u00e7\u00a0\u201a\u00e7\u00b3\u2013\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e4\u00b9\u00b3\u00e8\u00a3\u00bd\u00e5\u201c\u0081\u00e3\u201a\u2019\u00e5\u2026\u00a8\u00e3\u0081\u008f\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00a6\u00e3\u0081\u00af\u00e3\u0081\u201e\u00e3\u0081\u2018\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e6\u00b3\u2022\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e3\u0081\u009d\u00e3\u0081\u00ae\u00e4\u00bb\u00a3\u00e3\u201a\u008f\u00e3\u201a\u0160\u00e3\u20ac\u0081\u00e8\u00b1\u2020\u00e9\u00a1\u017e\u00ef\u00bc\u02c6\u00e7\u2030\u00b9\u00e3\u0081\u00ab\u00e3\u0192\u00ac\u00e3\u0192\u00b3\u00e3\u201a\u00ba\u00e3\u0192\u017e\u00e3\u0192\u00a1)\u00e3\u20ac\u0081\u00e8\u201a\u2030\u00e9\u00a1\u017e\u00e3\u0192\u00bb\u00e9\u00ad\u0161\u00e9\u00a1\u017e\u00e3\u20ac\u0081\u00e5\u00be\u0152\u00e3\u0081\u00af\u00e9\u2021\u017d\u00e8\u008f\u0153\u00e9\u00a1\u017e\u00e3\u201a\u2019\u00e3\u0081\u0178\u00e3\u0081\u00a3\u00e3\u0081\u00b7\u00e3\u201a\u0160\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u20ac\u201a \u00e3\u0081\u0160\u00e9\u2026\u2019\u00e3\u201a\u201a\u00e3\u0192\u2030\u00e3\u0192\u00a9\u00e3\u201a\u00a4\u00e3\u0081\u00aa\u00e8\u00b5\u00a4\u00e3\u0192\u00af\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u201a\u2019\u00e3\u201a\u00b0\u00e3\u0192\u00a9\u00e3\u201a\u00b92\u00e6\u009d\u00af\u00e3\u0081\u00be\u00e3\u0081\u00a7\u00e3\u20ac\u201a \u00e4\u00bb\u2013\u00e3\u0081\u00ae\u00e3\u0081\u0160\u00e9\u2026\u2019\u00e9\u00a1\u017e\u00e3\u0081\u00af\u00e5\u2026\u00a8\u00e3\u0081\u00a6\u00e3\u0081\u00a0\u00e3\u201a\u0081\u00ef\u00bc\u0081 1\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ab1\u00e6\u2014\u00a5\u00e3\u20ac\u0081Binge Day\u00ef\u00bc\u02c6\u00e5\u00a5\u00bd\u00e3\u0081\u008d\u00e3\u0081\u00aa\u00e3\u201a\u201a\u00e3\u0081\u00ae\u00e3\u201a\u2019\u00e5\u00a5\u00bd\u00e3\u0081\u008d\u00e3\u0081\u00aa\u00e3\u0081\u00a0\u00e3\u0081\u2018\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e3\u201a\u00aa\u00e3\u0192\u0192\u00e3\u201a\u00b1\u00e3\u0192\u00bc\u00e3\u0081\u00aa\u00e6\u2014\u00a5\u00ef\u00bc\u2030\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u2020\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u0081\u0152\u00e3\u0081\u201a\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2122\u00ef\u00bc\u0081 \u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u201a\u20194\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e7\u00b6\u0161\u00e3\u0081\u2018\u00e3\u201a\u2039\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e9\u0081\u2039\u00e5\u2039\u2022\u00e3\u0081\u2014\u00e3\u0081\u00aa\u00e3\u0081\u008f\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e5\u00b9\u00b3\u00e5\u009d\u2021\u00e3\u0081\u00a715lb\u00e3\u0081\u2039\u00e3\u201a\u203020lb \u00ef\u00bc\u02c67kg \u00e3\u0081\u2039\u00e3\u201a\u203010kg\u00ef\u00bc\u2030\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u201a\u2039\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a<\/p>\n \u00e3\u20ac\u0152\u00e3\u0081\u02c6\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00e9\u0081\u2039\u00e5\u2039\u2022\u00e3\u0081\u00aa\u00e3\u0081\u2014\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u0081\u2020\u00e3\u0081\u009d\u00e3\u0081\u00a3\u00e3\u0081\u00bd\u00e3\u0081\u201e\u00e3\u20ac\u008d\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u00ae\u00e6\u0153\u20ac\u00e5\u02c6\u009d\u00e3\u0081\u00ae\u00e3\u0192\u00aa\u00e3\u201a\u00a2\u00e3\u201a\u00af\u00e3\u201a\u00b7\u00e3\u0192\u00a7\u00e3\u0192\u00b3\u00e3\u20ac\u201a \u00e3\u0081\u00a7\u00e3\u201a\u201a\u00e3\u0081\u00ad\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u008f\u2039\u00e9\u0081\u201d\u00e3\u0081\u00aeMrs. J & Mr. D\u00e3\u0081\u2022\u00e3\u201a\u201c\u00e3\u0081\u201d\u00e5\u00a4\u00ab\u00e5\u00a6\u00bb\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u00a7\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00e3\u201a\u0160\u00e3\u0081\u0160\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u0081\u00ab\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e8\u00b6\u2026\u00e8\u00aa\u00bf\u00e5\u00ad\u0090\u00e3\u0081\u0152\u00e8\u2030\u00af\u00e3\u0081\u201e\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u20ac\u201a\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u20ac\u0081\u00e3\u0081\u00a9\u00e3\u0081\u2020\u00e3\u201a\u201a\u00e6\u0153\u00ac\u00e5\u00bd\u201c\u00e3\u0081\u00ab\u00e6\u02c6\u0090\u00e5\u0160\u0178\u00e3\u0081\u2122\u00e3\u201a\u2039\u00e3\u201a\u2030\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb <\/p>\n \u00e7\u00a0\u201a\u00e7\u00b3\u2013\u00e3\u0081\u00a8\u00e4\u00b9\u00b3\u00e8\u00a3\u00bd\u00e5\u201c\u0081\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u0152\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e8\u008f\u201c\u00e5\u00ad\u0090\u00e4\u00bd\u0153\u00e3\u201a\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u008d\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e3\u201a\u201a\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e5\u00a5\u00bd\u00e3\u0081\u008d\u00e3\u0081\u00aa\u00e7\u00a7\u0081\u00e3\u0081\u00a8\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e8\u00be\u203a\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u20ac\u20ac\u00e3\u0192\u201c\u00e3\u0192\u00bc\u00e3\u0192\u00ab<\/a>\u00ef\u00bc\u009d\u00e7\u201a\u00ad\u00e6\u00b0\u00b4\u00e5\u0152\u2013\u00e7\u2030\u00a9\u00e3\u0081\u0152\u00e5\u00a4\u00a7\u00e5\u00a5\u00bd\u00e3\u0081\u008d\u00e3\u0081\u00aa\u00e6\u2014\u00a6\u00e9\u201a\u00a3\u00e6\u00a7\u02dcMr.Z\u00e3\u0081\u00ab\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e9\u203a\u00a3\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00ef\u00bc\u0178\u00e3\u20ac\u20ac\u00e3\u0081\u00a7\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u201a\u201c\u00e3\u0081\u00aa\u00e4\u00ba\u2039\u00e8\u00a8\u20ac\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e5\u00a0\u00b4\u00e5\u0090\u02c6\u00e3\u0081\u02dc\u00e3\u201a\u0192\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00ef\u00bc\u0081 \u00e5\u0081\u00a5\u00e5\u00ba\u00b7\u00e3\u0081\u00ae\u00e7\u201a\u00ba\u00e3\u0081\u00ab\u00e3\u201a\u201a\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u0081\u00aa\u00e3\u0081\u2018\u00e3\u201a\u0152\u00e3\u0081\u00b0\u00ef\u00bc\u0081\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u0081\u201e\u00e3\u0081\u2020\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e5\u008f\u2013\u00e3\u201a\u0160\u00e3\u0081\u201a\u00e3\u0081\u02c6\u00e3\u0081\u0161\u00e3\u20ac\u00811\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e8\u00a9\u00a6\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u20ac\u201a\u00e3\u20ac\u20ac<\/p>\n \u00e6\u00ac\u00a1\u00e3\u0081\u00ae\u00e3\u0192\u2013\u00e3\u0192\u00ad\u00e3\u201a\u00b0\u00e3\u0081\u00ab\u00e3\u0081\u00af\u00e3\u20ac\u00811\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ae4HB \u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u201a\u2019\u00e3\u0081\u0160\u00e7\u0178\u00a5\u00e3\u201a\u2030\u00e3\u0081\u203a\u00e3\u0081\u2014\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e3\u0081\u2122\u00ef\u00bc\u0081 Mrs. H<\/p>\n","protected":false},"excerpt":{"rendered":" Hi there! During the holiday season 2011, it is almost impossible to do diet. Obviously, we did not even try doing diet during the holiday season. But we noticed that we have put some unnecessary weight and now we must do something about this… \ud83d\ude41 Now new year 2012, it is a great time to […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[199,37],"tags":[161,101,98,99,96,100,102],"_links":{"self":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/939"}],"collection":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":1,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":3454,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/939\/revisions\/3454"}],"wp:attachment":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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