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{"id":950,"date":"2012-01-16T19:02:07","date_gmt":"2012-01-17T02:02:07","guid":{"rendered":"http:\/\/zachisstillhungry.com\/?p=950"},"modified":"2019-02-18T12:53:38","modified_gmt":"2019-02-18T19:53:38","slug":"4hb-okonomiyaki-challenge-%e3%81%8a%e5%a5%bd%e3%81%bf%e7%84%bc%e3%81%8d%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%ef%bc%81","status":"publish","type":"post","link":"http:\/\/zachisstillhungry.com\/4hb-okonomiyaki-challenge-%e3%81%8a%e5%a5%bd%e3%81%bf%e7%84%bc%e3%81%8d%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%ef%bc%81","title":{"rendered":"4HB Okonomiyaki Challenge \/ \u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u0192\u0081\u00e3\u0192\u00a3\u00e3\u0192\u00ac\u00e3\u0192\u00b3\u00e3\u201a\u00b8\u00ef\u00bc\u0081"},"content":{"rendered":"

We have been on 4HB<\/a> diet for a week and we saw significant results \ud83d\ude42 (We gained a bit weight back after the binge day though.) I created a menu plan for week 2 and one of the dishes is going to be a challenge. 4HB<\/a> requires to have beans with every meal but it does not say beans needs to be eaten as “Bean form”. So I decided to use Garbanzo Bean Flour to make Okonomiyaki<\/a>! <\/p>\n

4HB<\/a>\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u201a\u2019\u00e5\u00a7\u2039\u00e3\u201a\u0081\u00e3\u0081\u00a61\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e7\u00b5\u0152\u00e9\u0081\u017d\u00e3\u20ac\u201a 1\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e7\u00b5\u0090\u00e6\u00a7\u2039\u00e6\u00ba\u20ac\u00e8\u00b6\u00b3\u00e3\u0081\u00a7\u00e3\u0081\u008d\u00e3\u201a\u2039\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u0081\u00a0\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e7\u00b6\u0161\u00e3\u0081\u2018\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00ef\u00bc\u0081 \u00ef\u00bc\u02c6\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u0081\u00ae\u00e5\u00be\u0152\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e5\u00a2\u2014\u00e3\u0081\u02c6\u00e3\u0081\u00a1\u00e3\u201a\u0192\u00e3\u0081\u201e\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0081\u0152\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00ef\u00bc\u2030 \u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u00812\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e7\u203a\u00ae\u00e3\u0081\u00ae4HB<\/a>\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u201a\u2019\u00e8\u20ac\u0192\u00e3\u0081\u02c6\u00e3\u201a\u2039\u00e4\u00b8\u00ad\u00e3\u20ac\u0081\u00e3\u0081\u201a\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e6\u00b0\u2014\u00e3\u0081\u00a5\u00e3\u0081\u008d\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e9\u20ac\u00b1\u00e3\u0081\u00ae\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0081\u00ae\u00e3\u0081\u00b2\u00e3\u0081\u00a8\u00e3\u0081\u00a4\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u0192\u0081\u00e3\u0192\u00a3\u00e3\u0192\u00ac\u00e3\u0192\u00b3\u00e3\u201a\u00b8\u00e7\u0161\u201e\u00e3\u0081\u00aa\u00e5\u201c\u0081\u00e3\u201a\u2019\u00e8\u00b6\u00b3\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00ef\u00bc\u0081 4HB<\/a>\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e6\u00af\u017d\u00e9\u00a3\u0178\u00e3\u20ac\u0081\u00e5\u00bf\u2026\u00e3\u0081\u0161\u00e8\u00b1\u2020\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e5\u2039\u00a7\u00e3\u201a\u0081\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u20ac\u0152\u00e8\u00b1\u2020\u00e3\u201a\u2019\u00e8\u00b1\u2020\u00e3\u0081\u00ae\u00e5\u00bd\u00a2\u00e3\u0081\u00a7\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u008d\u00e3\u20ac\u008d\u00e3\u0081\u00a8\u00e3\u0081\u00af\u00e3\u0081\u00a9\u00e3\u0081\u201c\u00e3\u0081\u00ab\u00e3\u201a\u201a\u00e6\u203a\u00b8\u00e3\u0081\u201e\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0192\u2019\u00e3\u0192\u00a8\u00e3\u201a\u00b3\u00e3\u0192\u017e\u00e3\u0192\u00a1\u00e3\u0081\u00ae\u00e7\u00b2\u2030\u00e3\u201a\u2019\u00e4\u00bd\u00bf\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u201a\u2019\u00e4\u00bd\u0153\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00ef\u00bc\u0081 \u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u017e\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u0192\u0081\u00e3\u0192\u00a3\u00e3\u0192\u00ac\u00e3\u0192\u00b3\u00e3\u201a\u00b8\u00ef\u00bc\u0081<\/p>\n

I shredded about 2 cups of Cabbage and put them in a bowl. I added 1\/4 lb thin sliced Pork and 10 small Shrimps in the same bowl. Next, put 6 tablespoon full of Garbanzo Bean Flour and 2 eggs to the bowl. Mixed them together until it became Okonomiyaki <\/a>batter looking. I think I put about 1 teaspoon of salt to taste.<\/p>\n

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\n

\"\"
4HB Style Okonomiyaki Ingredients<\/figcaption><\/figure><\/p>\n

Time to cook the Okonomiyaki<\/a>! Put about 1 tablespoon of canola oil to the skillet with medium heat. When the oil is ready, put about 2 tablespoon full of Okonomiyaki batter to the skillet and cook until both sides are done.<\/p>\n

\u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u0081\u00a7\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e9\u2030\u201e\u00e6\u009d\u00bf\u00e5\u2021\u00ba\u00e3\u0081\u2122\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e9\u009d\u00a2\u00e5\u20ac\u2019\u00e3\u0081\u008f\u00e3\u0081\u2022\u00e3\u0081\u2039\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0192\u2022\u00e3\u0192\u00a9\u00e3\u201a\u00a4\u00e3\u0192\u2018\u00e3\u0192\u00b3\u00e3\u0081\u00a7\u00e3\u0192\u0178\u00e3\u0192\u2039\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00e3\u0081\u00ae\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e4\u00bd\u0153\u00e3\u201a\u0160\u00ef\u00bc\u0081 \u00e3\u201a\u00ab\u00e3\u0192\u017d\u00e3\u0192\u00bc\u00e3\u0192\u00a9\u00e3\u201a\u00aa\u00e3\u201a\u00a4\u00e3\u0192\u00ab\u00e3\u201a\u2019\u00e7\u2020\u00b1\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e5\u00a4\u00a7\u00e5\u0152\u21222\u00e6\u009d\u00af\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u00ae\u00e9\u2021\u008f\u00e3\u0081\u00ae\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u0081\u00ae\u00e7\u00a8\u00ae\u00e3\u201a\u2019\u00e3\u20ac\u0081\u00e3\u0192\u2022\u00e3\u0192\u00a9\u00e3\u201a\u00a4\u00e3\u0192\u2018\u00e3\u0192\u00b3\u00e3\u0081\u00a7\u00e7\u201e\u00bc\u00e3\u0081\u201e\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u008d\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e3\u201a\u201a\u00e3\u0081\u00a1\u00e3\u201a\u008d\u00e3\u201a\u201c\u00e3\u20ac\u0081\u00e4\u00b8\u00a1\u00e9\u009d\u00a2\u00e3\u20ac\u0081\u00e3\u0081\u008d\u00e3\u0081\u00a3\u00e3\u0081\u00a1\u00e3\u201a\u0160\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a
\n

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Okonomiyaki in frying action<\/figcaption><\/figure><\/p>\n

We had to think about Okonomi sauce. Okonomi sauce is usually made with TONS of SUGAR and FRUITS which are totally non-approved food for this 4HB<\/a> Diet. So we decided to dip Okonomiyaki in Balsamic Vinegar, Japanese Mayo<\/a> (Only 1 tablespoon for both of us) and Sriracha\u00ef\u00bc\u0081<\/a><\/p>\n

\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u0081\u00ae\u00e3\u201a\u00bd\u00e3\u0192\u00bc\u00e3\u201a\u00b9\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e7\u00a0\u201a\u00e7\u00b3\u2013\u00e3\u201a\u201e\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0192\u00bc\u00e3\u0192\u201e\u00e3\u0081\u0152\u00e3\u0081\u0178\u00e3\u0081\u00a3\u00e3\u0081\u00b7\u00e3\u201a\u0160\u00e4\u00bd\u00bf\u00e3\u201a\u008f\u00e3\u201a\u0152\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u00814HB\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e4\u00b8\u00ad\u00e3\u0081\u00af\u00e3\u201a\u201a\u00e3\u0081\u00a1\u00e3\u201a\u008d\u00e3\u201a\u201c\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u0152\u00e3\u0081\u00be\u00e3\u0081\u203a\u00e3\u201a\u201c\u00e3\u20ac\u201a \u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00a7\u00e3\u20ac\u00814HB<\/a>\u00e3\u0081\u00ae\u00e5\u008f\u2039\u00e3\u20ac\u0081\u00e3\u0192\u0090\u00e3\u0192\u00ab\u00e3\u201a\u00b5\u00e3\u0192\u0178\u00e3\u0192\u0192\u00e3\u201a\u00af\u00e3\u0192\u201c\u00e3\u0192\u008d\u00e3\u201a\u00ac\u00e3\u0192\u00bc\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e6\u2014\u00a5\u00e6\u0153\u00ac\u00e3\u0081\u00ae\u00e3\u201a\u00ad\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0192\u201d\u00e3\u0192\u00bc\u00e3\u0192\u017e\u00e3\u0192\u00a8\u00e3\u0192\u008d\u00e3\u0192\u00bc\u00e3\u201a\u00ba<\/a>\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u201a\u00b7\u00e3\u0192\u00a9\u00e3\u0192\u0081\u00e3\u0192\u00a3<\/a>\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e8\u00be\u203a\u00e3\u0081\u201e\u00e3\u201a\u00bd\u00e3\u0192\u00bc\u00e3\u201a\u00b9\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00ef\u00bc\u0081 <\/p>\n

So the tastes? They were good. They were better than what we expected. Mr. Z and I agreed that Okonomiyaki <\/a>Challenge was success and we enjoyed them a lot. This dish was followed 4HB diet meal plan strictly but because it was Okonomiyaki<\/a>, we both felt we were cheating the diet. \ud83d\ude09 I think I will make this dish again!<\/p>\n

\u00e6\u0153\u20ac\u00e7\u00b5\u201a\u00e7\u0161\u201e\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e3\u0081\u00ae\u00e5\u2018\u00b3\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e6\u2122\u00ae\u00e9\u20ac\u0161\u00e3\u0081\u00ab\u00e7\u00be\u017d\u00e5\u2018\u00b3\u00e3\u0081\u2014\u00e3\u0081\u2039\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00ef\u00bd\u017e\u00ef\u00bc\u0081 4HB<\/a>\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e4\u00b8\u00ad\u00e3\u0081\u00aa\u00e3\u0081\u00ae\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u2039\u00e3\u0192\u00ab\u00e3\u0192\u00bc\u00e3\u0192\u00ab\u00e3\u201a\u2019\u00e5\u00ae\u02c6\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e6\u201e\u0178\u00e3\u0081\u02dc\u00ef\u00bc\u0081 \u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u201a\u20ac\u00e3\u0081\u00a1\u00e3\u201a\u0192\u00e3\u0081\u008f\u00e3\u0081\u00a1\u00e3\u201a\u0192\u00e5\u00ae\u02c6\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u0081\u2018\u00e3\u0081\u00a9\u00e3\u0081\u00ad\u00e3\u20ac\u201a \u00e3\u0081\u0160\u00e8\u2026\u00b9\u00e3\u201a\u201a\u00e4\u00b8\u20ac\u00e6\u009d\u00af\u00e3\u0081\u00ab\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e7\u00be\u017d\u00e5\u2018\u00b3\u00e3\u0081\u2014\u00e3\u0081\u2039\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e4\u00b8\u00ad\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u201a\u201a\u00e3\u0081\u2020\u00e4\u00b8\u20ac\u00e5\u203a\u017e\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u20ac\u00814HB<\/a>\u00e3\u0081\u0160\u00e5\u00a5\u00bd\u00e3\u0081\u00bf\u00e7\u201e\u00bc\u00e3\u0081\u008d\u00e4\u00bd\u0153\u00e3\u201a\u008d\u00e3\u0081\u2020\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bc\u0081
\n

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4HB Okonomiyaki<\/figcaption><\/figure><\/p>\n

Mrs. H<\/p>\n","protected":false},"excerpt":{"rendered":"

We have been on 4HB diet for a week and we saw significant results \ud83d\ude42 (We gained a bit weight back after the binge day though.) I created a menu plan for week 2 and one of the dishes is going to be a challenge. 4HB requires to have beans with every meal but it […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[199,37],"tags":[161,98,120,119],"_links":{"self":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/950"}],"collection":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":1,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":3451,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/950\/revisions\/3451"}],"wp:attachment":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}