Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php on line 760

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php on line 760

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php on line 760

Deprecated: Creation of dynamic property WP_Block_Type::$skip_inner_blocks is deprecated in /home/hanzou/zachisstillhungry.com/wp-includes/class-wp-block-type.php on line 391

Deprecated: Creation of dynamic property WP_Block_Type::$skip_inner_blocks is deprecated in /home/hanzou/zachisstillhungry.com/wp-includes/class-wp-block-type.php on line 391

Deprecated: Creation of dynamic property WP_Term::$object_id is deprecated in /home/hanzou/zachisstillhungry.com/wp-includes/class-wp-term-query.php on line 1118

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723

Warning: Cannot modify header information - headers already sent by (output started at /home/hanzou/zachisstillhungry.com/wp-includes/wp-db.php:760) in /home/hanzou/zachisstillhungry.com/wp-includes/rest-api/class-wp-rest-server.php on line 1723
{"id":982,"date":"2012-01-14T16:38:48","date_gmt":"2012-01-14T23:38:48","guid":{"rendered":"http:\/\/zachisstillhungry.com\/?p=982"},"modified":"2019-02-18T12:53:38","modified_gmt":"2019-02-18T19:53:38","slug":"4hb-diet-week-1-result-binge-day-4-hour-body-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-1%e9%80%b1%e7%9b%ae-%e7%b5%90%e6%9e%9c-%e3%81%a8%e3%81%94%e8%a4%92%e7%be%8e%e3%81%ae%e6%97%a5%ef%bc%81","status":"publish","type":"post","link":"http:\/\/zachisstillhungry.com\/4hb-diet-week-1-result-binge-day-4-hour-body-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-1%e9%80%b1%e7%9b%ae-%e7%b5%90%e6%9e%9c-%e3%81%a8%e3%81%94%e8%a4%92%e7%be%8e%e3%81%ae%e6%97%a5%ef%bc%81","title":{"rendered":"4HB Diet Week 1 Result & Binge Day! \/ 4 Hour Body \u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6 1\u00e9\u20ac\u00b1\u00e7\u203a\u00ae \u00e7\u00b5\u0090\u00e6\u017e\u0153 \u00e3\u0081\u00a8\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00ef\u00bc\u0081"},"content":{"rendered":"

Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!”
\n\u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u00af\u00e3\u20ac\u00811\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ab\u00e4\u00b8\u20ac\u00e5\u203a\u017e\u00e3\u0081\u00ae\u00e3\u20ac\u0152\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u20ac\u008d\u00e3\u20ac\u0081\u00e4\u00bd\u2022\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e8\u2030\u00af\u00e3\u0081\u201e\u00e6\u2014\u00a5\u00e3\u0081\u00a7\u00e3\u0192\u00bc\u00e3\u0081\u2122\u00ef\u00bc\u0081 Mr. Z\u00e3\u0081\u00af\u00e5\u02c6\u2020\u00e3\u0081\u2039\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u203a\u00e3\u201a\u201c\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u00af\u00e6\u0153\u009d\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u201a\u201a\u00e3\u0081\u2020\u00e3\u201a\u00a6\u00e3\u201a\u00ad\u00e3\u201a\u00a6\u00e3\u201a\u00ad\u00ef\u00bc\u0081 \u00e3\u0081\u0161\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e3\u201a\u00af\u00e3\u0192\u00aa\u00e3\u0192\u00bc\u00e3\u0192\u0178\u00e3\u0192\u00bc\u00e3\u0081\u00a7\u00e6\u00bf\u0192\u00e3\u0081\u201e\u00e3\u0192\u0081\u00e3\u0192\u00a7\u00e3\u201a\u00b3\u00e3\u0192\u00ac\u00e3\u0192\u00bc\u00e3\u0192\u02c6\u00e3\u201a\u00b1\u00e3\u0192\u00bc\u00e3\u201a\u00ad\u00e3\u0081\u00a8\u00e3\u0192\u203a\u00e3\u201a\u00a4\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u201a\u00af\u00e3\u0192\u00aa\u00e3\u0192\u00bc\u00e3\u0192\u00a0\u00e3\u0081\u00ae\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u201a\u2019\u00e8\u20ac\u0192\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u00a4\u00e3\u0081\u201e\u00e3\u0081\u00ab\u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u0081\u0152\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2030\u00e3\u201a\u0152\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081 \u00e3\u0192\u017e\u00e3\u201a\u00b8\u00e5\u00ac\u2030\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb<\/p>\n

Well, before the binge starts, we must weigh ourselves and measure bicep, thigh, waist and hip. I got up first! and weigh myself…. he he he… I lost total 3.4lb in 1 week without exercise! And next Mr. Z weigh himself…. OMG, he lost total 5lb in 1 week without exercise!! We are VERY pleased by this results!
\n\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u0081\u0152\u00e6\u0153\u00ac\u00e6\u00a0\u00bc\u00e7\u0161\u201e\u00e3\u0081\u00ab\u00e5\u00a7\u2039\u00e3\u0081\u00be\u00e3\u201a\u2039\u00e5\u2030\u008d\u00e3\u0081\u00ab\u00e3\u0081\u2014\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00a8\u00e3\u0081\u201e\u00e3\u0081\u2018\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u00ae\u00e6\u00b8\u00ac\u00e5\u00ae\u0161\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00ba\u0152\u00e3\u0081\u00ae\u00e8\u2026\u2022\u00e3\u20ac\u0081\u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e3\u201a\u00a6\u00e3\u201a\u00a8\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u0192\u2019\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u0081\u00ae\u00e6\u00b8\u00ac\u00e5\u00ae\u0161\u00ef\u00bc\u0081 \u00e3\u0081\u00be\u00e3\u0081\u0161\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u00ae\u00e6\u00b8\u00ac\u00e5\u00ae\u0161\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb \u00e3\u201a\u00a5\u00e3\u0192\u2022\u00e3\u0192\u2022\u00e3\u0192\u2022 \u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u00a83.4lb\u00ef\u00bc\u02c61.5kg\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00e3\u20ac\u0081Kg\u00e3\u0081\u00ab\u00e3\u0081\u2122\u00e3\u201a\u2039\u00e3\u0081\u00a8\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00ad\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00ef\u00bc\u20301\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00a7\u00e6\u00b8\u203a\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00ef\u00bc\u0081 \u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u201a\u00b6\u00e3\u0192\u0192\u00e3\u201a\u00af\u00e3\u0081\u00af5lb\u00e3\u201a\u201a\u00ef\u00bc\u02c62.5kg\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bc\u2030\u00e3\u201a\u201a\u00e7\u2014\u00a9\u00e3\u0081\u203a\u00e3\u0081\u00a1\u00e3\u201a\u0192\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2122\u00ef\u00bc\u0081 \u00e4\u00bd\u201c\u00e9\u2021\u008d\u00e3\u0081\u00a0\u00e3\u0081\u2018\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00a0\u00e3\u0081\u2018\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u2122\u00e3\u201a\u2039\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00ba\u02c6\u00e6\u0192\u00b3\u00e5\u00a4\u2013\u00e3\u0081\u00a7\u00e3\u0081\u00a8\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e6\u00ba\u20ac\u00e8\u00b6\u00b3\u00ef\u00bc\u0081<\/p>\n

Next, we measured our bicep, thigh, waist, and hip. My bicep was almost exactly the same. My thigh went down about 1.5 inches from right thigh, also 1.5 inches from left thigh. My waist went down by 1.5inch. And at last my hip was the same….\u00e3\u20ac\u20acTotal, I went down by about 4.5 inches!!
\n\u00e6\u00ac\u00a1\u00e3\u0192\u00bc\u00ef\u00bc\u0081 \u00e4\u00ba\u0152\u00e3\u0081\u00ae\u00e8\u2026\u2022\u00e3\u20ac\u0081\u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e3\u201a\u00a6\u00e3\u201a\u00a7\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u0081\u00a8\u00e3\u0192\u2019\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u0081\u00ae\u00e6\u00b8\u00ac\u00e5\u00ae\u0161\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e3\u0081\u00be\u00e3\u0081\u0161\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u20ac\u0081\u00e4\u00ba\u0152\u00e3\u0081\u00ae\u00e8\u2026\u2022\u00e3\u0081\u00af\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u00aa\u00e3\u0081\u2014\u00e3\u20ac\u201a \u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e4\u00b8\u00a1\u00e3\u0192\u00a2\u00e3\u0192\u00a2\u00e3\u0081\u00a8\u00e3\u201a\u201a3\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e3\u0081\u0161\u00e3\u0081\u00a4\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00ef\u00bc\u0081 \u00e3\u201a\u00a6\u00e3\u201a\u00a8\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u201a\u201a3\u00e3\u201a\u00bb\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00ef\u00bd\u017e\u00ef\u00bc\u0081 \u00e3\u0192\u2019\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u20ac\u0081\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u00aa\u00e3\u0081\u2014\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb \u00e4\u00bd\u201c\u00e7\u00b7\u008f\u00e5\u0090\u02c6\u00e3\u0081\u00a711cm\u00e6\u00b8\u203a\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e3\u0081\u201c\u00e3\u201a\u0152\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u0081\u2122\u00e3\u0081\u201d\u00e3\u0081\u008f\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00ef\u00bc\u0178<\/p>\n

Next, Mr. Z, his bicep was almost the same. His thigh went down by about 2 inches from the right thigh and 1 inch from the left thigh. His waist went down by about 1.5 inches. And his hip was about the same. Total, he went down by about 3.5 inches!
\n\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081Mr. Z\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e4\u00ba\u0152\u00e3\u0081\u00ae\u00e8\u2026\u2022\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u00aa\u00e3\u0081\u2014\u00e3\u20ac\u201a \u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e5\u008f\u00b3\u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u0081\u01524cm\u00e6\u00b8\u203a\u00e3\u20ac\u0081\u00e5\u00b7\u00a6\u00e5\u00a4\u00aa\u00e3\u201a\u201a\u00e3\u201a\u201a\u00e3\u0081\u01521.5cm\u00e6\u00b8\u203a\u00e3\u20ac\u0081\u00e3\u201a\u00a6\u00e3\u201a\u00a7\u00e3\u201a\u00b9\u00e3\u0192\u02c6\u00e3\u201a\u201a3.5cm\u00e6\u00b8\u203a\u00ef\u00bc\u0081 \u00e3\u0192\u2019\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u0081\u00af\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u00bb\u00e3\u0081\u00bc\u00e3\u0081\u00aa\u00e3\u0081\u2014\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e4\u00bd\u201c\u00e7\u00b7\u008f\u00e5\u0090\u02c6\u00e3\u0081\u00a79cm\u00e6\u00b8\u203a\u00ef\u00bc\u0081 <\/p>\n

Yes, we will continue this diet at least 3 more weeks. We think we can do it. It is not that hard after all because we won’t get hungry. You may have some craving for sugar, starch, and fruits but you can eat them once a week. This results encouraged us to continue this diet A LOT!
\n\u00e3\u0081\u00af\u00e3\u0081\u201e\u00e3\u20ac\u0081\u00e7\u00b6\u0161\u00e3\u0081\u2018\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e7\u00b6\u0161\u00e3\u0081\u2018\u00e3\u0081\u00a1\u00e3\u201a\u0192\u00e3\u0081\u201e\u00e3\u0081\u00be\u00e3\u0081\u2122\u00ef\u00bc\u0081 \u00e5\u00b0\u2018\u00e3\u0081\u00aa\u00e3\u0081\u008f\u00e3\u0081\u00a8\u00e3\u201a\u201a\u00e5\u00be\u01523\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00ef\u00bc\u0081 \u00e7\u00a2\u00ba\u00e3\u0081\u2039\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00e5\u02c6\u00b6\u00e9\u2122\u0090\u00e3\u0081\u00af\u00e3\u0081\u201a\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u0081\u2039\u00e3\u0081\u008f\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e3\u0192\u20ac\u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u0192\u02c6\u00e3\u0081\u00a7\u00e3\u0081\u0160\u00e8\u2026\u00b9\u00e3\u0081\u0152\u00e3\u0081\u2122\u00e3\u0081\u008f\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u0152\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00ef\u00bc\u0081 \u00e6\u2122\u201a\u00e3\u0081\u00ab\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e7\u201d\u02dc\u00e3\u0081\u201e\u00e3\u201a\u201a\u00e3\u0081\u00ae\u00e3\u201a\u201e\u00e3\u20ac\u0081\u00e3\u0192\u2018\u00e3\u0192\u00b3\u00e3\u20ac\u0081\u00e3\u0081\u201d\u00e9\u00a3\u00af\u00e3\u20ac\u0081\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0192\u00bc\u00e3\u0192\u201e\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0081\u00aa\u00e3\u0192\u00bc\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e6\u20ac\u009d\u00e3\u0081\u2020\u00e3\u0081\u00a8\u00e3\u0081\u008d\u00e3\u201a\u201a\u00e3\u0081\u201a\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u0081\u0152\u00e3\u20ac\u00811\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ab\u00e4\u00b8\u20ac\u00e5\u00ba\u00a6\u00e3\u0081\u00af\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2030\u00e3\u201a\u0152\u00e3\u201a\u2039\u00e3\u0081\u2014\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb \u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u0081\u2039\u00e3\u0081\u008f\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e7\u00b5\u0090\u00e6\u017e\u0153\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00e3\u201a\u0160\u00e6\u02c6\u00a6\u00e9\u2014\u02dc\u00e5\u00bf\u0192\u00e3\u20ac\u0081\u00e7\u2021\u0192\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u0081\u00be\u00e3\u0081\u2122\u00ef\u00bc\u0081 \u00e9\u00a0\u2018\u00e5\u00bc\u00b5\u00e3\u201a\u2039\u00e3\u0081\u017e\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081<\/p>\n

So as I mentioned earlier, today is our binge day! You can eat whatever you want but 4HB said it recommends us to eat high protein food in the morning and before the 2nd meal, drink a glass of grapefruit juice. So we did eat a very small but high protein breakfast. 1 egg & pork & spinach scramble plus guacamole and salsa \/ person.
\n\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00b8\u0160\u00e3\u0081\u00ab\u00e3\u201a\u201a\u00e6\u203a\u00b8\u00e3\u0081\u008d\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u201a\u02c6\u00e3\u0081\u2020\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u00af\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00ef\u00bc\u0081 \u00e3\u0081\u2014\u00e3\u0081\u2039\u00e3\u0081\u2014\u00e3\u20ac\u00814HB\u00e3\u0081\u00af\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e3\u0192\u008f\u00e3\u201a\u00a4\u00e3\u0192\u2014\u00e3\u0192\u00ad\u00e3\u0192\u2020\u00e3\u201a\u00a4\u00e3\u0192\u00b3\u00e3\u0081\u00ae\u00e9\u00a3\u0178\u00e4\u00ba\u2039\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u0081\u00af\u00e3\u0081\u02dc\u00e3\u201a\u0081\u00e3\u20ac\u0081\u00ef\u00bc\u2019\u00e9\u00a3\u0178\u00e7\u203a\u00ae\u00e3\u0081\u00ae\u00e5\u2030\u008d\u00e3\u0081\u00ab\u00e3\u201a\u00b0\u00e3\u0192\u00ac\u00e3\u0192\u00bc\u00e3\u0192\u2014\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0192\u00bc\u00e3\u0192\u201e\u00e3\u201a\u00b8\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u201a\u00b9\u00e3\u201a\u2019\u00e9\u00a3\u00b2\u00e3\u201a\u20ac\u00e3\u201a\u02c6\u00e3\u0081\u2020\u00e3\u0081\u00ab\u00e9\u20ac\u00b2\u00e3\u201a\u0081\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e5\u008f\u2013\u00e3\u201a\u0160\u00e3\u0081\u201a\u00e3\u0081\u02c6\u00e3\u0081\u0161\u00e3\u20ac\u0081\u00e5\u00b0\u2018\u00e3\u0081\u00aa\u00e3\u201a\u0081\u00e3\u0081\u00ab\u00e3\u20ac\u00811\u00e3\u0081\u00a4\u00e3\u0081\u00ae\u00e5\u008d\u00b5\u00e3\u0081\u00a7\u00e3\u201a\u00b9\u00e3\u201a\u00af\u00e3\u0192\u00a9\u00e3\u0192\u00b3\u00e3\u0192\u2013\u00e3\u0192\u00ab\u00e3\u201a\u00a8\u00e3\u0192\u0192\u00e3\u201a\u00b0\u00e3\u201a\u2019\u00e6\u00ae\u2039\u00e3\u201a\u0160\u00e3\u0081\u00ae\u00e3\u0192\u009d\u00e3\u0192\u00bc\u00e3\u201a\u00af\u00e3\u0081\u00a8\u00e3\u0192\u203a\u00e3\u201a\u00a6\u00e3\u0192\u00ac\u00e3\u0192\u00b3\u00e8\u008d\u2030\u00e3\u0081\u00a7\u00e4\u00bd\u0153\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0192\u00af\u00e3\u201a\u00ab\u00e3\u0192\u00a2\u00e3\u0192\u00ac\u00e3\u0081\u00a8\u00e3\u201a\u00b5\u00e3\u0192\u00ab\u00e3\u201a\u00b5\u00e3\u0081\u00a7\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00a6\u00e3\u0081\u00bf\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a
\n

\"\"
4HB Day 7 Binge Day High Protein Breakfast<\/figcaption><\/figure><\/p>\n

Next, we decided to go to 24 Dinner<\/a> to have Chicken & Waffle! So we went there to have lunch! We ordered a glass of grapefruit juice and Coffee. I ordered the 1\/2 size of Chicken & Waffle just because I know their normal volume is huge. Mr. Z ordered a glass of beer “Ommegang Aphrodie<\/a>” and Chef’s Waffle = Apple Cinnamon Waffle!
\n\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e6\u00ac\u00a1\u00e3\u20ac\u2026\u00e3\u20ac\u0081\u00e3\u0192\u20ac\u00e3\u201a\u00a6\u00e3\u0192\u00b3\u00e3\u201a\u00bf\u00e3\u201a\u00a6\u00e3\u0192\u00b3\u00e3\u0081\u00ab\u00e3\u0081\u201a\u00e3\u201a\u203924 Diner<\/a>\u00e3\u0081\u00a8\u00e3\u0081\u201e\u00e3\u0081\u2020\u00e3\u0081\u0160\u00e5\u00ba\u2014\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u0192\u00a9\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00ab\u00e8\u00a1\u0152\u00e3\u0081\u008f\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u201a\u2019\u00e6\u00b1\u00ba\u00e3\u201a\u0081\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u0178\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e6\u2014\u00a9\u00e9\u20ac\u0178\u00e3\u0081\u009d\u00e3\u0081\u00a1\u00e3\u201a\u2030\u00e3\u0081\u00ab\u00e5\u0090\u2018\u00e3\u0081\u2039\u00e3\u0081\u2020\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00ef\u00bc\u0081 \u00e3\u0081\u00be\u00e3\u0081\u0161\u00e6\u0153\u20ac\u00e5\u02c6\u009d\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e3\u201a\u00b0\u00e3\u0192\u00ac\u00e3\u0192\u00bc\u00e3\u0192\u2014\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0192\u00bc\u00e3\u0192\u201e\u00e3\u201a\u00b8\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u201a\u00b9\u00e3\u0081\u00a8\u00e3\u201a\u00b3\u00e3\u0192\u00bc\u00e3\u0192\u2019\u00e3\u0192\u00bc\u00e3\u201a\u2019\u00e6\u00b3\u00a8\u00e6\u2013\u2021\u00e3\u20ac\u201a \u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e7\u00a7\u0081\u00e3\u0081\u00af\u00e3\u20ac\u0081\u00e3\u0192\u2022\u00e3\u0192\u00a9\u00e3\u201a\u00a4\u00e3\u0192\u2030\u00e3\u0192\u0081\u00e3\u201a\u00ad\u00e3\u0192\u00b3\u00e3\u0081\u00a8\u00e3\u0192\u00af\u00e3\u0192\u0192\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0081\u00ae\u00e3\u0192\u008f\u00e3\u0192\u00bc\u00e3\u0192\u2022\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00e3\u201a\u2019\u00ef\u00bc\u0081 Mr. Z\u00e3\u0081\u00af\u00e3\u201a\u00b7\u00e3\u201a\u00a7\u00e3\u0192\u2022\u00e3\u201a\u00b9\u00e3\u0192\u0161\u00e3\u201a\u00b7\u00e3\u0192\u00a3\u00e3\u0192\u00ab\u00e3\u0192\u00af\u00e3\u0192\u0192\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e6\u2122\u00ae\u00e9\u20ac\u0161\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00e3\u0081\u00ae\u00e6\u017e\u2014\u00e6\u00aa\u017d\u00e3\u201a\u2019\u00e3\u201a\u00ad\u00e3\u0192\u00a3\u00e3\u0192\u00a9\u00e3\u0192\u00a1\u00e3\u0192\u00ab\u00e3\u0081\u00a8\u00e3\u201a\u00b7\u00e3\u0192\u0160\u00e3\u0192\u00a2\u00e3\u0192\u00b3\u00e3\u0081\u00a7\u00e3\u201a\u00bd\u00e3\u0192\u2020\u00e3\u0192\u00bc\u00e3\u0081\u2022\u00e3\u201a\u0152\u00e3\u0081\u0178\u00e3\u201a\u201a\u00e3\u0081\u00ae\u00e3\u0081\u0152\u00e4\u00b9\u2014\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u201a\u2039\u00e3\u0192\u00af\u00e3\u0192\u0192\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u201a\u2019\u00e6\u00b3\u00a8\u00e6\u2013\u2021\u00ef\u00bc\u0081 Mr. Z\u00e3\u0081\u00af”Ommegang Aphrodie<\/a>“\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u2020\u00e3\u201a\u00b7\u00e3\u0192\u00a3\u00e3\u0192\u00b3\u00e3\u0192\u2018\u00e3\u0192\u00b3\u00e3\u0081\u00ae\u00e3\u201a\u02c6\u00e3\u0081\u2020\u00e3\u0081\u00aa\u00e3\u0192\u201c\u00e3\u0192\u00bc\u00e3\u0192\u00ab\u00e3\u201a\u201a\u00e6\u00b3\u00a8\u00e6\u2013\u2021\u00e3\u20ac\u201a
\n

\"\"
Omegang Aphrodie<\/figcaption><\/figure>
\n
\"\"
Chicken & Waffle 1\/2 Size<\/figcaption><\/figure>
\n
\"\"
Chef's Waffle<\/figcaption><\/figure><\/p>\n

The lunch was served and smelled good and tasted good! We were so happy for this binge day. Our 1\/2 way down to the meal, we both realized that we were already full…. \ud83d\ude41 “What!! We only had 1\/2!! I mean my order is 1\/2 size to begin with!! What is going on?” And we both started sweating… and it was weird sweat… I think the sugar was doing something to our body. So it was really really really really really disappointed and unfortunate but we only finished 1\/2 of the meal and left the place.
\n\u00e3\u201a\u00aa\u00e3\u0192\u00bc\u00e3\u0192\u20ac\u00e3\u0192\u00bc\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u0192\u00a9\u00e3\u0192\u00b3\u00e3\u0192\u0081\u00e3\u0081\u0152\u00e9\u0081\u2039\u00e3\u0081\u00b0\u00e3\u201a\u0152\u00e3\u0081\u00a6\u00e3\u0081\u008d\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00ef\u00bd\u017e\u00ef\u00bc\u0081 \u00e3\u201a\u00a4\u00e3\u201a\u00a8\u00e3\u0192\u00bc\u00e3\u201a\u00a4\u00ef\u00bc\u0081\u00ef\u00bc\u0081 \u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u2018\u00b3\u00e3\u0081\u00af\u00e3\u0081\u00a8\u00e8\u00a8\u20ac\u00e3\u0081\u201e\u00e3\u0081\u00be\u00e3\u0081\u2122\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e7\u00be\u017d\u00e5\u2018\u00b3\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0081\u00ab\u00e6\u00b1\u00ba\u00e3\u0081\u00be\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u201a\u2039\u00e3\u0081\u02dc\u00e3\u201a\u0192\u00e3\u0192\u00bc\u00e3\u201a\u201c\u00ef\u00bc\u0081\u00ef\u00bc\u0081 \u00e3\u0192\u00a1\u00e3\u0192\u00bc\u00e3\u0192\u2014\u00e3\u0192\u00ab\u00e3\u201a\u00b7\u00e3\u0192\u00ad\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u0081\u0178\u00e3\u0081\u00a3\u00e3\u0081\u00b7\u00e3\u201a\u0160\u00e3\u0081\u00ae\u00e3\u0192\u00af\u00e3\u0192\u0192\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0081\u00a8\u00e3\u0192\u2022\u00e3\u0192\u00a9\u00e3\u201a\u00a4\u00e3\u0192\u2030\u00e3\u0192\u0081\u00e3\u201a\u00ad\u00e3\u0192\u00b3\u00ef\u00bc\u0081 \u00e3\u0081\u2014\u00e3\u0081\u2039\u00e3\u0081\u2014\u00e3\u20ac\u0081\u00e5\u00a4\u00a7\u00e5\u00a4\u2030\u00e3\u0081\u00aa\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u0152\u00e8\u00b5\u00b7\u00e3\u0081\u201c\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u2014\u00e3\u0081\u00be\u00e3\u0081\u201e\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a \u00e5\u008d\u0160\u00e5\u02c6\u2020\u00e3\u0081\u0090\u00e3\u201a\u2030\u00e3\u0081\u201e\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e7\u00b5\u201a\u00e3\u201a\u008f\u00e3\u0081\u00a3\u00e3\u0081\u0178\u00e5\u0153\u00b0\u00e7\u201a\u00b9\u00e3\u0081\u00a7\u00e3\u20ac\u00812\u00e4\u00ba\u00ba\u00e3\u0081\u00a8\u00e3\u201a\u201a\u00e3\u0081\u0160\u00e8\u2026\u00b9\u00e4\u00b8\u20ac\u00e6\u009d\u00af\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb \u00e3\u20ac\u0152\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u00ae\u00e3\u0192\u00af\u00e3\u0192\u0192\u00e3\u0192\u2022\u00e3\u0192\u00ab\u00e3\u0081\u00a8\u00e3\u0192\u0081\u00e3\u201a\u00ad\u00e3\u0192\u00b3\u00e3\u0081\u00aa\u00e3\u201a\u201c\u00e3\u0081\u00a6\u00e3\u0192\u008f\u00e3\u0192\u00bc\u00e3\u0192\u2022\u00e3\u201a\u00b5\u00e3\u201a\u00a4\u00e3\u201a\u00ba\u00e3\u0081\u00aa\u00e3\u0081\u00ae\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u008d\u00e3\u201a\u0152\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081\u00ef\u00bc\u0081\u00ef\u00bc\u0081\u00e3\u0081\u00a9\u00e3\u0081\u2020\u00e3\u0081\u201e\u00e3\u0081\u2020\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081 \u00e3\u0081\u201e\u00e3\u201a\u201e\u00ef\u00bd\u017e\u00ef\u00bd\u017e\u00ef\u00bd\u017e\u00e3\u20ac\u0081\u00e6\u201a\u201d\u00e3\u0081\u2014\u00e3\u0081\u201e\u00ef\u00bd\u017e\u00ef\u00bd\u017e\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081\u00ef\u00bc\u0081\u00e3\u20ac\u008d Mr. Z\u00e3\u201a\u201a\u00e4\u00b8\u20ac\u00e7\u00b7\u2019\u00e3\u20ac\u0081\u00e5\u008d\u0160\u00e5\u02c6\u2020\u00e3\u0081\u00ae\u00e5\u0153\u00b0\u00e7\u201a\u00b9\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e3\u201a\u00ae\u00e3\u0192\u2013\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb \u00e8\u20ac\u0192\u00e3\u0081\u02c6\u00e3\u201a\u2030\u00e3\u201a\u0152\u00e3\u0081\u00aa\u00e3\u0081\u201e\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u20ac\u20ac\u00e3\u0081\u009d\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u201a\u20302\u00e4\u00ba\u00ba\u00e3\u0081\u00a8\u00e3\u201a\u201a\u00e3\u20ac\u0081\u00e8\u201e\u201a\u00e6\u00b1\u2014\u00e3\u201a\u2019\u00e3\u0081\u2039\u00e3\u0081\u008d\u00e5\u00a7\u2039\u00e3\u201a\u0081\u00e3\u0081\u00a6\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u20ac\u20ac\u00e3\u20ac\u0152\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u0081\u02c6\u00e3\u20ac\u0081\u00e7\u00a0\u201a\u00e7\u00b3\u2013\u00e3\u0081\u00a0\u00ef\u00bc\u0081 \u00e4\u00bd\u201c\u00e3\u0081\u0152\u00e7\u00a0\u201a\u00e7\u00b3\u2013\u00e3\u0081\u00ae\u00e5\u02c6\u2020\u00e8\u00a7\u00a3\u00e3\u0081\u00a7\u00e5\u00bf\u2122\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0081\u00ae\u00e3\u0081\u2039\u00e3\u0081\u00aa\u00ef\u00bc\u0178\u00e3\u20ac\u008d\u00e3\u0081\u00a8\u00e7\u00b5\u0090\u00e5\u00b1\u20ac\u00e3\u20ac\u0081\u00e3\u0081\u00a8\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e6\u201a\u201d\u00e3\u0081\u2014\u00e3\u0081\u008f\u00e6\u00ae\u2039\u00e5\u00bf\u00b5\u00e3\u0081\u00aa\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u20ac\u0081\u00e5\u008d\u0160\u00e5\u02c6\u2020\u00e3\u0081\u00a0\u00e3\u0081\u2018\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e3\u0081\u0160\u00e5\u00ba\u2014\u00e3\u201a\u2019\u00e5\u2021\u00ba\u00e3\u201a\u2039\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u0081\u00ab\u00e3\u0081\u00aa\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u2014\u00e3\u0081\u0178\u00e3\u20ac\u201a
\n

\"\"
Sad Moment<\/figcaption><\/figure><\/p>\n

We are not sure what we are going to do for dinner… I am certainly not sure about my desert now… 4HB<\/a> is doing something to our body and probably good thing to our body. Next week, I may not have much sugar crave like I had this week. Well, now I am planning the meal plan for next week. I will introduce that to you on my next blog! Stay tuned!!
\n\u00e3\u0081\u201e\u00e3\u201a\u201e\u00e3\u0192\u00bc\u00e3\u20ac\u0081\u00e3\u0081\u201c\u00e3\u0081\u00ae\u00e8\u00aa\u00bf\u00e5\u00ad\u0090\u00e3\u0081\u00a7\u00e3\u0081\u201e\u00e3\u0081\u008f\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e5\u00a4\u2022\u00e9\u00a3\u00af\u00e4\u00bd\u2022\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u02c6\u00e3\u0081\u2020\u00e3\u0192\u00bb\u00e3\u0192\u00bb \u00e3\u0192\u2021\u00e3\u201a\u00b6\u00e3\u0192\u00bc\u00e3\u0192\u02c6\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u20ac\u0081\u00e3\u0081\u00a1\u00e3\u201a\u2021\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e6\u20ac\u2013\u00e3\u0081\u008f\u00e3\u0081\u00aa\u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u008d\u00e3\u0081\u0178\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb 4HB\u00e3\u0081\u00ae\u00e3\u0081\u0160\u00e3\u0081\u2039\u00e3\u0081\u2019\u00ef\u00bc\u0178\u00e3\u0081\u00a7\u00e3\u20ac\u0081\u00e4\u00bd\u201c\u00e3\u0081\u00ae\u00e5\u2026\u00b7\u00e5\u0090\u02c6\u00e3\u0081\u0152\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u2014\u00e3\u0081\u00a6\u00e3\u201a\u2039\u00e3\u0081\u00bf\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00e3\u20ac\u201a \u00e5\u00a4\u0161\u00e5\u02c6\u2020\u00e3\u20ac\u0081\u00e8\u2030\u00af\u00e3\u0081\u201e\u00e5\u00a4\u2030\u00e5\u0152\u2013\u00e3\u0081\u00a7\u00e3\u0081\u2014\u00e3\u201a\u2021\u00e3\u0081\u2020\u00e3\u20ac\u201a \u00e3\u0081\u00a3\u00e3\u0081\u00a6\u00e3\u0081\u2039\u00e3\u20ac\u0081\u00e3\u0081\u009d\u00e3\u0081\u2020\u00e6\u20ac\u009d\u00e3\u0081\u201e\u00e3\u0081\u0178\u00e3\u0081\u201e\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u20ac\u20ac\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u0081\u2022\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e6\u009d\u00a5\u00e9\u20ac\u00b1\u00e3\u0081\u00ae\u00e3\u0192\u00a1\u00e3\u0192\u2039\u00e3\u0192\u00a5\u00e3\u0192\u00bc\u00e3\u0192\u2014\u00e3\u0192\u00a9\u00e3\u0192\u00b3\u00e3\u201a\u2019\u00e3\u0081\u009d\u00e3\u201a\u008d\u00e3\u0081\u009d\u00e3\u201a\u008d\u00e8\u20ac\u0192\u00e3\u0081\u02c6\u00e3\u0081\u00aa\u00e3\u0081\u008f\u00e3\u0081\u00a6\u00e3\u0081\u00af\u00e3\u20ac\u201a \u00e8\u20ac\u0192\u00e3\u0081\u02c6\u00e6\u00ac\u00a1\u00e7\u00ac\u00ac\u00e3\u20ac\u0081\u00e6\u00ac\u00a1\u00e3\u0081\u00ae\u00e3\u0192\u2013\u00e3\u0192\u00ad\u00e3\u201a\u00b0\u00e3\u0081\u00a7\u00e3\u0081\u0160\u00e4\u00bc\u009d\u00e3\u0081\u02c6\u00e3\u0081\u2014\u00e3\u0081\u00be\u00e3\u0192\u00bc\u00e3\u0081\u2122\u00ef\u00bc\u0081 \u00e4\u00b9\u017e\u00e3\u0081\u2020\u00e3\u0081\u201d\u00e6\u0153\u0178\u00e5\u00be\u2026\u00ef\u00bc\u0081<\/p>\n

Mrs. H<\/p>\n","protected":false},"excerpt":{"rendered":"

Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” \u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u00af\u00e3\u20ac\u00811\u00e9\u20ac\u00b1\u00e9\u2013\u201c\u00e3\u0081\u00ab\u00e4\u00b8\u20ac\u00e5\u203a\u017e\u00e3\u0081\u00ae\u00e3\u20ac\u0152\u00e3\u0081\u201d\u00e8\u00a4\u2019\u00e7\u00be\u017d\u00e3\u0081\u00ae\u00e6\u2014\u00a5\u00e3\u20ac\u008d\u00e3\u20ac\u0081\u00e4\u00bd\u2022\u00e3\u201a\u2019\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u0081\u00a6\u00e3\u201a\u201a\u00e8\u2030\u00af\u00e3\u0081\u201e\u00e6\u2014\u00a5\u00e3\u0081\u00a7\u00e3\u0192\u00bc\u00e3\u0081\u2122\u00ef\u00bc\u0081 Mr. Z\u00e3\u0081\u00af\u00e5\u02c6\u2020\u00e3\u0081\u2039\u00e3\u201a\u0160\u00e3\u0081\u00be\u00e3\u0081\u203a\u00e3\u201a\u201c\u00e3\u0081\u0152\u00e3\u20ac\u0081\u00e7\u00a7\u0081\u00e3\u0081\u00af\u00e6\u0153\u009d\u00e3\u0081\u2039\u00e3\u201a\u2030\u00e3\u201a\u201a\u00e3\u0081\u2020\u00e3\u201a\u00a6\u00e3\u201a\u00ad\u00e3\u201a\u00a6\u00e3\u201a\u00ad\u00ef\u00bc\u0081 \u00e3\u0081\u0161\u00e3\u0081\u00a3\u00e3\u0081\u00a8\u00e3\u20ac\u0081\u00e3\u201a\u00af\u00e3\u0192\u00aa\u00e3\u0192\u00bc\u00e3\u0192\u0178\u00e3\u0192\u00bc\u00e3\u0081\u00a7\u00e6\u00bf\u0192\u00e3\u0081\u201e\u00e3\u0192\u0081\u00e3\u0192\u00a7\u00e3\u201a\u00b3\u00e3\u0192\u00ac\u00e3\u0192\u00bc\u00e3\u0192\u02c6\u00e3\u201a\u00b1\u00e3\u0192\u00bc\u00e3\u201a\u00ad\u00e3\u0081\u00a8\u00e3\u0192\u203a\u00e3\u201a\u00a4\u00e3\u0192\u0192\u00e3\u0192\u2014\u00e3\u201a\u00af\u00e3\u0192\u00aa\u00e3\u0192\u00bc\u00e3\u0192\u00a0\u00e3\u0081\u00ae\u00e3\u0081\u201c\u00e3\u0081\u00a8\u00e3\u201a\u2019\u00e8\u20ac\u0192\u00e3\u0081\u02c6\u00e3\u0081\u00a6\u00e3\u0081\u201e\u00e3\u0081\u00a6\u00e3\u20ac\u0081\u00e4\u00bb\u0160\u00e6\u2014\u00a5\u00e3\u0081\u00a4\u00e3\u0081\u201e\u00e3\u0081\u00ab\u00e3\u0081\u009d\u00e3\u201a\u0152\u00e3\u0081\u0152\u00e9\u00a3\u0178\u00e3\u0081\u00b9\u00e3\u201a\u2030\u00e3\u201a\u0152\u00e3\u201a\u2039\u00e3\u0081\u00ae\u00e3\u0081\u00a7\u00e3\u0081\u2122\u00ef\u00bd\u017e\u00ef\u00bc\u0081\u00ef\u00bc\u0081 \u00e3\u0192\u017e\u00e3\u201a\u00b8\u00e5\u00ac\u2030\u00e3\u0081\u2014\u00e3\u0081\u201e\u00e3\u0192\u00bb\u00e3\u0192\u00bb\u00e3\u0192\u00bb Well, before the binge starts, we […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,47,19,199,37],"tags":[161,111,108,109,157,156,158,110,14,100],"_links":{"self":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/982"}],"collection":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":3453,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/posts\/982\/revisions\/3453"}],"wp:attachment":[{"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zachisstillhungry.com\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}