4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週į›Ž įĩæžœ ã¨ã”č¤’įžŽãŽæ—Ĩīŧ

Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” äģŠæ—Ĩは、1週間ãĢä¸€å›žãŽã€Œã”č¤’įžŽãŽæ—Ĩ」、äŊ•ã‚’éŖŸãšãĻã‚‚č‰¯ã„æ—Ĩでãƒŧすīŧ Mr. Zは分かりぞせんが、į§ã¯æœã‹ã‚‰ã‚‚うã‚Ļキã‚Ļキīŧ ずãŖと、クãƒĒãƒŧミãƒŧでæŋƒã„チョã‚ŗãƒŦãƒŧãƒˆã‚ąãƒŧキとホイップクãƒĒãƒŧãƒ ãŽã“ã¨ã‚’č€ƒãˆãĻいãĻ、äģŠæ—ĨついãĢそれがéŖŸãšã‚‰ã‚Œã‚‹ãŽã§ã™īŊžīŧīŧ マジåŦ‰ã—いãƒģãƒģãƒģ Well, before the binge starts, we […]

4HB Diet Week 1 / 4 Hour Body ダイエット 1週į›Ž

We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをするとæąēめたからãĢは、しãĒいとねãƒģãƒģãƒģ 4HBãƒģãƒģãƒģ ãžãšã¯ãƒĄãƒ‹ãƒĨãƒŧäŊœã‚Šã‹ã‚‰īŧ 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]

4HB Diet / 4HB ダイエット

Hi there! During the holiday season 2011, it is almost impossible to do diet. Obviously, we did not even try doing diet during the holiday season. But we noticed that we have put some unnecessary weight and now we must do something about this… 🙁 Now new year 2012, it is a great time to […]