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4 Hour Body – Page 2 – Zach is still hungry

Tag: 4 Hour Body

  • 4HB Dinner Wk2 Day 2: Rolled Cabbage

    I received a few recipe requests for the “Rolled Cabbage” that I made for tonight’s dinner 🙂 This is 4HB friendly recipe! Also, this recipe takes 1.5 hours at most from start to finish! Pretty quick meal for 4. (4 serving because the other 1/2 will be our lunch tomorrow!) So here it is! Ingredients: […]

  • 4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週目 結果 とご褒美の日!

    Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” 今日は、1週間に一回の「ご褒美の日」、何を食べても良い日でーす! Mr. Zは分かりませんが、私は朝からもうウキウキ! ずっと、クリーミーで濃いチョコレートケーキとホイップクリームのことを考えていて、今日ついにそれが食べられるのです~!! マジ嬉しい・・・ Well, before the binge starts, we […]

  • 4HB Diet Week 1 / 4 Hour Body ダイエット 1週目

    We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをすると決めたからには、しないとね・・・ 4HB・・・ まずはメニュー作りから! 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]

  • 4HB Diet / 4HB ダイエット

    Hi there! During the holiday season 2011, it is almost impossible to do diet. Obviously, we did not even try doing diet during the holiday season. But we noticed that we have put some unnecessary weight and now we must do something about this… 🙁 Now new year 2012, it is a great time to […]