We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをすると決めたからには、しないとね・・・ 4HB・・・ まずはメニュー作りから！ 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]