4HB Diet Week 1 / 4 Hour Body ダイエット 1週目

We decided to do 4HB Diet and I needed to make the meal plan for this week. ダイエットをすると決めたからには、しないとね・・・ 4HB・・・ まずはメニュー作りから! 4HB actually encourages you not to have creative meal plan. They recommend you to eat the same meal over and over so that you don’t have to take time to think about meal plan = […]

Brunch Frittata

Saturday 10/03, we woke up kind late like 10am, we were not hungry so we just had a cup of coffee… Aroung 11:30am, I was getting hungry and checked the fridge, we still had this giant bag of baby leaf spinach that about to get bad… We had some eggs, seasoned turkey ham, a small […]