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Lemon Cranberry Scone – Gluten Free / Dairy Free / Sugar Free
I am not Gluten Free, Dairy Free or Sugar Free. But I noticed recently that I grew up eating lots of rice and a little bit wheat. I thought as if my body won’t break down wheat so well because I am Japanese? In my culture (Japanese), rice is one of major carbohydrates and some […]
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4HB Diet Week 3 / 4HB ダイエット 第3週目
This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) ã•ã¦ã€4HBダイエットã€å¤§åˆ†ç°¡å˜ã«ãªã£ã¦ãã¾ã—ãŸï¼ãŒã€ã—ã‹ã—ã€å…ˆé€±ã®ãƒ€ã‚¤ã‚¨ãƒƒãƒˆé€±é–“ã«ã€ç§ã®èª•ç”Ÿæ—¥ãŒã‚ã‚Šã€å‘¨ã‚Šã®çš†ã¯ã€ï½¢èª•ç”Ÿæ—¥ãらã„ã€ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã—ãªãã¦ã‚‚～ã€ã¨è¨€ã‚ã‚Œã¾ã—ãŸãŒã€å¤‰ãªæ„æ€ã‚’貫ãã€ã€Œèª•ç”Ÿæ—¥ã‚±ãƒ¼ã‚ã¯ã€ã”褒美ã®æ—¥ã®åœŸæ›œæ—¥ã¾ã§é£Ÿã¹ãªã„ï¼ã€ã¨å®£è¨€ã€‚ […]
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4HB Diet Week 2 / 4HB ダイエット 第2週目
Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]
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4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週目 çµæžœ ã¨ã”褒美ã®æ—¥ï¼
Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” 今日ã¯ã€1週間ã«ä¸€å›žã®ã€Œã”褒美ã®æ—¥ã€ã€ä½•ã‚’食ã¹ã¦ã‚‚良ã„æ—¥ã§ãƒ¼ã™ï¼ Mr. Zã¯åˆ†ã‹ã‚Šã¾ã›ã‚“ãŒã€ç§ã¯æœã‹ã‚‰ã‚‚ã†ã‚¦ã‚ウã‚ï¼ ãšã£ã¨ã€ã‚¯ãƒªãƒ¼ãƒŸãƒ¼ã§æ¿ƒã„ãƒãƒ§ã‚³ãƒ¬ãƒ¼ãƒˆã‚±ãƒ¼ã‚ã¨ãƒ›ã‚¤ãƒƒãƒ—クリームã®ã“ã¨ã‚’考ãˆã¦ã„ã¦ã€ä»Šæ—¥ã¤ã„ã«ãã‚ŒãŒé£Ÿã¹ã‚‰ã‚Œã‚‹ã®ã§ã™ï½žï¼ï¼ マジ嬉ã—ã„・・・ Well, before the binge starts, we […]
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Cinnamon rolls grilled
Most Fridays I decide that the week has been so busy and that I have accomplished so much, that I deserve to treat myself to some kind of edible reward. Often this will manifest itself in the afternoon with a beer at one of the local Boulder pubs (more on these in the future). But […]