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Breakfast – Zach is still hungry

Tag: Breakfast

  • Lemon Cranberry Scone – Gluten Free / Dairy Free / Sugar Free

    I am not Gluten Free, Dairy Free or Sugar Free. But I noticed recently that I grew up eating lots of rice and a little bit wheat. I thought as if my body won’t break down wheat so well because I am Japanese? In my culture (Japanese), rice is one of major carbohydrates and some […]

  • 4HB Diet Week 3 / 4HB ダイエット 第3週目

    This diet is getting easier but I had my birthday last week during 4HB Diet, which I decided not to have my birthday cake on my birthday and waited till the Binge Day (Saturday). Psychologically, not having a birthday cake on my birthday was harder than I thought. (I know this is pretty lame…) さて、4HBダイエット、大分簡単になってきました!が、しかし、先週のダイエット週間に、私の誕生日があり、周りの皆は、「誕生日ぐらい、ダイエットしなくても~」と言われましたが、変な意思を貫き、「誕生日ケーキは、ご褒美の日の土曜日まで食べない!」と宣言。 […]

  • 4HB Diet Week 2 / 4HB ダイエット 第2週目

    Week 2 of 4HB was not so good. Our weight stalled and our body size did not change much. We only lost 2 lb each. I wonder what we did wrong foodwise. The biggest food difference between week 1 and week 2 was “Creativity” in the menu. Like the Stuffed/Rolled Cabbage in Tomato sauce and […]

  • 4HB Diet Week 1 Result & Binge Day! / 4 Hour Body ダイエット 1週目 結果 とご褒美の日!

    Today is our binge day!!! Yeeeeeeess!!! I don’t know about Mr. Z but I am really really extremely extremely excited about today!! I could not stop thinking about a slice of dense creamy chocolate cake with whipped cream on top. I mean “Sugar Please!!” 今日は、1週間に一回の「ご褒美の日」、何を食べても良い日でーす! Mr. Zは分かりませんが、私は朝からもうウキウキ! ずっと、クリーミーで濃いチョコレートケーキとホイップクリームのことを考えていて、今日ついにそれが食べられるのです~!! マジ嬉しい・・・ Well, before the binge starts, we […]

  • Cinnamon rolls grilled

    Most Fridays I decide that the week has been so busy and that I have accomplished so much, that I deserve to treat myself to some kind of edible reward. Often this will manifest itself in the afternoon with a beer at one of the local Boulder pubs (more on these in the future). But […]